Rebuilding Your Brain and Body

Over 60% of people are raised in households that are chaotic and over half of have experienced severe trauma. Neuroscience has revealed that persistent pain and trauma share the same neural circuits cause a dysregulated nervous system and damaging body chemistry. The effects last for a lifetime – unless you choose a different course. Your actions today are programmed by every second of your entire past. If you were raised in a traumatic environment, that is how you will view the world. Your body remains in a heightened state of alert, it is hard to rest and regenerate, and there is a much higher chance of developing a serious mental or physical illness.  We will be discussing the problem, but more importantly will be presenting principles of how to rebuild your brain. Neuroplasticity requires awareness, tools, and repetition. You can separate from your past and thoughtfully create your future. We cannot heal until we feel safe enough – Les Aria, PhD Find out more about Les Aria, PhD here David Hanscom, MD here Learn more about your ad choices. Visit megaphone.fm/adchoices