Teach Me, Pls | How to Meditate

This week on Teach Me Pls we're learning how to meditate! Ryan Mannix is a meditation & yoga teacher and a lululemon ambassador. He has been sharing yoga & meditation for over a decade in Australia and abroad. Ryan teaches us about what meditation actually is, when & why we should be doing it - plus he runs us through a couple of guided meditations to finish the show. You can contact Ryan at @ryan.mannix on Instagram, or head to www.itsallyoga.com.au for more info. This episode of Teach Me Pls is brought to you by lululemon - creating transformative products & experiences that build meaningful connections, unlocking greater possibility & wellbeing for all. www.lululemon.com.au Contact Email - hello@producey.com Instagram - @dylbuckley @dylandfriends Youtube - @clubbysports Facebook - dylandfriends Tiktok - @dylandfriends Dyl & Friends is produced by Darcy Parkinson Video and audio production by Producey. ILY xx