Teach Me, Pls | How to get a good night sleep

This week on 'Teach Me Pls' we're learning about sleep, and I'm joined by one of Australia's leading specialists in sleep medicine - Dr. Garun Hamilton is a Respiratory & Sleep Physician at Monash Health and the Epworth Sleep Centre, with an honorary appointment at Monash University. Garun is also the Director of Sleep Research at Monash Health and the current President of the Australasian Sleep Association. We discussed everything you need to know about sleep. Why do we sleep? What's happening in our body when we sleep? How much sleep should we be getting? When is the best time to sleep? We covered it all! Contact Email - hello@producey.com Instagram - @dylbuckley @dylandfriends Youtube - @clubbysports Facebook - dylandfriends Tiktok - @dylandfriends Dyl & Friends is produced by Darcy Parkinson Video and audio production by Producey. ILY xx