061: Anger is a Message
Episode description
Psychologists describe anger as a secondary emotion.
There’s always a primary emotion that’s driving the anger.
Picture an iceberg – Anger is just at the tip. Another emotion is beneath the surface that’s causing your anger to bubble up.
So if you notice yourself getting triggered easily, check in to see what’s really going on.
Here’s what most men are experiencing beneath the surface:
- Stress
- Shame
- Fear
- Sadness
Four super uncomfortable emotions that we tend to push down, causing an explosion later on with our wife or kids.
This episode will teach you to use anger as a message – Figure out what’s really going on so you can lighten the load and be a more calm, approachable man.
Stop Losing Your Temper Road Map
This roadmap will teach you how to have more patience.
To give your kids more time and attention.
Anger isn't your fault, but it is your responsibility.
Learn how to manage it so it doesn't get the best of you.