ThoughtLoad: The Way of the Iceman | Nico
Apr 06, 2023•12 min•Season 3Ep. 15
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Episode description
Cold plunge or even taking cold showers has some incredible health benefits. Is it fun to sit in cold water? Not so much, but the health benefits wildly outweigh the discomfort you’ll feel during a 1-2min cold shower or plunge.
Dive deep into the science and see for yourself how something so simple can yield such great health benefits.
Begin the Duel, Win the Day.
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