ThoughtLoad: Focus on Self | Nico
Jan 14, 2022•6 min•Season 1Ep. 3
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Episode description
Studies show that we’re struggling with self care because we focus so much on the people around us and external factors. Surprisingly, if we focus more on ourselves and our wellbeing, we'll have all the energy we need to not only care for those we love, but to pursue our passions as well.
Begin the Duel, Win the Day
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