ThoughtLoad: Engineer How You Eat | Nico
Jun 28, 2022•14 min•Season 1Ep. 36
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I've learned a lot about food by going through the process of losing 100lbs. I've realized that many of the foods I thought to be healthy when I was growing up were not so healthy. Bottom line: understand the big picture of food throughout history, trust the science, trust your body, stay away from things that are "bad" in any culture, and be consistent with what you eat.
Health Doc: HERE
Begin the Duel, Win the Day
For the best experience, listen in Metacast app for iOS or Android