Stress, Meditation, & Routine
Sep 25, 2022•41 min•Season 2Ep. 13
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Episode description
Simply put, stress is always a part of our lives. However, there's a big difference between beneficial forms of stress we may experience before a presentation or during a workout. We should all understand those subtle differences and learn how a strong routine along with meditation can help minimize the stress in our lives.
Begin the Duel, Win the Day.
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