235-如何提升身体灵活性？
Jul 08, 2025•32 min
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Episode description
一个非常灵活的人（见图）讨论什么灵活性为什么不仅仅是柔韧性？为什么你常常听到有人说“身体僵硬反而适合练瑜伽”？为什么只有力量训练而没有柔韧性训练也无法拥有一具真正强大的身体？为什么灵活性是柔韧、力量和稳定的全面提升？
封面插画：Karasubonn
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