Ray Dalio's 42-Year Daily Habit | Daily Essay
May 08, 2026•1 min
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Episode description
Most people treat their morning routine like a battery that runs all day. It doesn't. Meetings, decisions and small frictions bleed it dry by noon. Reading through biographies of Dalio, Dorsey and Harari, I kept hitting the same detail: all of them meditate twice a day. So I added a midday session to test what a second reset actually does.
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