Sleep Reset: The Truth Of Insomnia & Sleeping Pills

Yunha Kim shares her journey overcoming insomnia and sleep apnea, and how she created Sleep Reset to help others reclaim restful, pill-free sleep.

Yunha Kim, founder of Sleep Reset, shares her raw, personal story of battling insomnia and undiagnosed sleep apnea—and how she developed a clinically-backed, app-based CBTI program to help others overcome similar challenges. Her journey from sleeping pills and tech gadgets to deep, restorative sleep is a powerful testimony to the right habits, coaching, and mindset.

Yunha Kim is the founder and CEO of Sleep Reset, a science-backed, app-based sleep program rooted in CBTI. Inspired by her own struggles with insomnia and sleep apnea, Yunha created an accessible solution that helps people improve their sleep naturally, without medications. Her mission is to democratize high-quality sleep care and make better rest achievable for everyone.

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