Master Your Midlife Metabolism

Jessica Barac shares how to thrive through menopause with nutrition, strength training, and mindset shifts that support metabolic health, energy, and joy.

In this empowering episode, nutritionist and personal trainer Jessica Barac, creator of What The Menopause community, shares how to thrive through midlife and beyond. She covers the surprising metabolic changes women face during perimenopause, how to optimize fat loss, and how simple strength and sprint workouts can transform the body, energy, and mindset.

Jessica Barac is a registered nutritionist, certified personal trainer, and founder of What The Menopause, a vibrant online community supporting nearly a million women. Her work bridges science-backed lifestyle tools with empowering mindset shifts, helping women regain confidence, strength, and health during perimenopause and menopause. She is a leading voice for redefining aging and reclaiming power in midlife.

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