Limbic Retraining: Transforming Health & Well-being

Ashok Gupta explains how limbic retraining calms mast cell activation, rewires stress responses, and restores nervous system balance.

Ashok Gupta shares his personal recovery from chronic fatigue syndrome and explains how limbic system dysfunction can drive mast cell activation and chronic illness. He outlines how the brain’s threat detection system becomes overactivated, leading to exaggerated immune responses, and how structured neuroplasticity practices can calm the nervous system, retrain stress pathways, and support long-term healing alongside conventional and functional care.

Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University.

Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others and published the well-known recovery program known as the Gupta Program in 2007. it now has 5 independent randomised controlled trials demonstrating its efficacy for ME/CFS, Long Covid, Fibromyalgia, Mold illness, Lyme, and many more.

He has published several medical papers and is continually researching these conditions. You can find out more information at www.guptaprogram.com.