Liberate Yourself from Binge Eating
Episode description
Sandra Scheinbaum explains how habit change, fasting, and health coaching can help people overcome binge eating for good.
Dr. Sandra Scheinbaum shares her personal story of overcoming binge eating and teaches how to use tiny habits, time-restricted eating, and coaching for sustainable change. She explains why shame blocks healing, how to find support, and how to retrain your brain for a healthy, joyful relationship with food.
Dr. Sandra Scheinbaum is a pioneering clinical psychologist and founder of the Functional Medicine Coaching Academy. She has trained thousands of health coaches to help people make real, lasting change through habit-building and supportive accountability. Sandra’s compassionate, practical approach empowers people to break free from binge eating and live vibrantly at any age.