Increase Your HealthSpan Through Optimizing Your Biological Age
Episode description
Unlock Dr. Kara Fitzgerald’s science on reversing biological age through epigenetics, stress management, and nutrition to live younger, longer.
Dr. Kara Fitzgerald reveals how epigenetics and DNA methylation shape your biological age more than your birthday ever could. She unpacks her landmark study showing how diet, exercise, and stress reduction can reverse aging at the genetic level. Learn how to “sweet talk” your genes, detox persistent pollutants, and reclaim your health span with everyday actions.
Dr. Kara Fitzgerald is a pioneering naturopathic doctor and clinical researcher specializing in epigenetics and aging. As the author of Younger You, she empowers people to reduce their biological age with accessible, science-backed lifestyle interventions. Through her research, clinical practice, and education at the Institute for Functional Medicine, Dr. Fitzgerald helps people worldwide transform their health from the inside out.