How to use technology to improve sleep
Episode description
Dr. Daniel Gartenberg shares how sound, wearables, and AI can transform sleep health, reduce insomnia, and improve deep sleep naturally.
Sleep scientist Dr. Daniel Gartenberg dives into the double-edged sword of sleep technology. He explains how wearables, sound, light, and temperature can optimize your sleep—or sabotage it. From treating orthosomnia to deep sleep stimulation and memory enhancement through sound, this episode offers a futuristic look at how to sleep smarter.
Dr. Daniel Gartenberg is a sleep scientist, adjunct professor at Penn State, and CEO of SleepSpace. With over $3.5 million in research funding and 15 years of experience developing sleep technologies, he bridges neuroscience, technology, and behavioral science to solve the modern sleep crisis. His work supports the DrTalks mission by offering non-pharmacological, personalized solutions for improving deep, restorative sleep.
Website: https://sleepspace.com/
Facebook: https://www.facebook.com/SleepSpaceApp/