Heal Emotional Eating & Reclaim Your Health

Tricia Nelson explains how emotional eating and food addiction sabotage diabetes reversal—and how to heal your relationship with food for good.

Tricia Nelson shares her powerful journey from severe emotional eating to lasting food freedom, revealing why most diets fail and how emotional hunger fuels overeating and diabetes. She explains the personality patterns behind emotional eating, why stress and people-pleasing lead to binge cycles, and how practical self-care, boundaries, and emotional awareness can restore peace with food and support lasting metabolic health.

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show, and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.