4 Stages to Getting the Right Nutrients for Brain Health

Dr. Heather Sandison explains how lifestyle medicine, metabolic health, and root-cause care may help improve outcomes in Alzheimer’s and cognitive decline.

Dr. Heather Sandison discusses a root-cause approach to Alzheimer’s disease and cognitive decline. She explains how inflammation, metabolic dysfunction, toxins, and lifestyle factors can contribute to neurodegeneration—and how targeted lifestyle interventions, nutrition, and personalized care strategies may help improve cognitive function and quality of life.

Dr. Heather Sandison is the founder of Solcere Health Clinic and Marama, the first residential care facility for older adults of its kind.

At Solcere, Dr. Sandison and her team of doctors and health coaches focus primarily on supporting patients looking to optimize cognitive function, prevent mental decline, and reverse dementia by addressing root causes of imbalance in the brain and body.

She was awarded a grant to study an individualized, integrative approach to reversing dementia and is a primary investigator on the ITHNCLR clinical trial.

At Marama, Dr. Sandison has created an immersive residential experience in the lifestyle proven to support brain health best. She understands that changing your diet, adding nutrients, creating community, and optimizing a healing environment are all challenging even for those with full cognitive capacity.