Richard La Marita and Ayurvedic Cooking: You Really Are What You Eat
Nov 18, 2019•25 min•Season 1Ep. 5
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Episode description
Ayurvedic chef Richard La Marita leads workshop participants in the preparation of three meals while he shares the theory of the ancient Indian path to good health through food. As La Marita explains, diet is really just one aspect of the Ayurveda lifestyle.
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