If you're feeling overwhelmed with negative emotions, having a bad day, and making yourself feel bad for feeling bad, this episode is for you. 🥰I take you through my 3-step-process of dealing with negative emotions in a way that allows you to feel them and heal them. You are in charge. 💪🏼 Book a free consultation with me and if you’re interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA
Paulina is a pilates & yoga teacher (we met during our online yoga teacher training), English teacher, and travel lover from Poland living abroad in London. In this episode we are chatting all about Paulina’s story of growing up in Poland and moving abroad to France & England, how she attracted incredible people that changed the direction of her life, using the law of attraction to manifest opportunities, the power of networking & more! Subscribe to Paulina’s YouTube channel: https:/...
I’m taking you through my step-by-step process to break bad habits forever. I’m also demonstrating this process on a powerful example from my own life, which is when I was struggling with emotional eating and binge eating. I hope this is valuable for you, you are so powerful! 💛 Book a free consultation with me and if you’re interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA
From my heart to yours. Listen to this 15-min visualisation for inner peace, strength and resilience. 🙏🏼 Please share this with a friend or family member who you think might need this right now. 🥰 Let’s spread some good vibes! If you want to get access to more of my visualisations, join my monthly membership Girls Abroad: https://girls-abroad.mn.co/ I also include a guided visualisation in my yoga classes, so check out my upcoming classes here: https://www.lauralangheinrich.com/yoga If you en...
I got interviewed by my life coaching client Sanjana all about stepping outside your comfort zone to chase your dreams, choosing an unconventional path, and creating a life that is in alignment with your truth. Want to work with me as your personal life coach? As your 1:1 coach, I’ll be your motivator, mentor, and best friend to support you along the way to your dream. Book a free consultation here: https://www.lauralangheinrich.com/coaching Subscribe to Sanjana’s podcast: https://podcasts.apple...
I was interviewed by Lynnda from the Inner Winner Podcast all about business, mindset, and self-care during challenging times. In this episode, we chat all about what it’s really like starting your own business in university, how to find clients when you’re getting started, how to build an authentic personal brand, multiple streams of income, taking care of yourself as an entrepreneur, and how I get myself out of funks. The Inner Winner Podcast: https://open.spotify.com/show/4zjxfk1fmpZHE3iXJ015...
Jana Zlunkova is 23 years old, born and raised in the Czech Republic, and has been living abroad for the past 5 years. Jana and I met during study abroad in Scotland and since then she’s been studying abroad and been an au pair in Belgium, did an internship in Spain and is now preparing to move to Honduras. In this episode, we are chatting about what it’s like being an au pair in Belgium, how to find trustworthy au pair hosts, what’s different traveling now vs before the pandemic, how Jana deals...
Louisa is a 22-year-old business and politics student in her third year studying abroad in Aberdeen, Scotland. Just like me Louisa is from Germany so in this episode, we talk all about what it’s really like studying abroad during the pandemic. We’re discussing why you should or shouldn’t go abroad right now, what a day in the life of studying abroad right now looks like, how to deal with loneliness and the biggest lessons studying abroad during the pandemic taught us. Louisa’s Instagram: https:/...
Alice is the founder of the sugar-free chocolate brand Coco.UNAI, which she started in her final year of university. She recently decided to take a step back from her business and move to Dubai to pursue a different career path. In this episode, we chat all about what it’s like being a young, female solo founder, the power of networking, how to start a chocolate business, and why Alice decided to take a step back from her business and move to Dubai. Follow Coco.UNAI on Instagram: https://www.ins...
Edward Pollock is a startup mentor at the Entrepreneurship and Innovation Group at Robert Gordon University, Aberdeen. He also just recently started his own product-based business “The Founders Vault”. In this episode we chat about all things startup business: should you start a business now despite the pandemic, how to apply for a startup accelerator program, the 3 biggest mistakes startup founders make and how to manage your time when you’re starting your business as a side hustle. Follow Ed o...
Sarah Arnold-Hall is a high-performance coach who helps people achieve impassible goals. In this episode, we chat all about how to set your goals for 2021 (even if you think they are impossible), how to figure out what your impossible goal for 2021 is, how to start taking action on BIG goals, how to deal with people not supporting your dreams & MORE. This episode is filled with motivation, encouragement, and badass energy, and I really hope it makes you feel optimistic about pursuing your dr...
Get on the waitlist for The Girls Abroad Membership and be the first to get notified when it opens for enrolment again. Sign up for free here: https://bit.ly/37v4Eyx In this episode, I chat about why now is not the time to wait but to take action on your dreams. Even if your plans got canceled and you are uncertain what's next, your dreams are still possible and you are in control of putting in the work TODAY. You don't have to wait until everything is perfect (which it will never be anyway) to ...
In this episode, I am sharing with you my story of struggling with emotional eating, binge eating, toxic body image, and how I healed from my food and weight loss obsession over the past 2 years of my life. Learn more about the Loving Food Freedom Program with Tiasha here . I teamed up with Tiasha to gift you a FREE 1:1 life coaching session (value: 197€) with me if you sign up for the Loving Food Freedom program using my link here . Watch the FREE 4-day video training “STOP FEELING CRAZY AROUND...
“There is so much abundance, success, and happiness available to you. Work for what you want. Crave it. Consume it. Do what it takes to create what you need. On the journey you will lose, you will be told no, but that doesn’t mean you’re not worthy. Success is a choice, choose it.” In this episode, I talk about questioning the way people tell you to do your work, finding your own flow and why I believe that if your goals are aligned with your dream life and your life's purpose, you'll have all t...
"Your soul is attracted to people the same way flowers are attracted to the sun, surround yourself only with those who want to see you grow." - pavana Attracting your soul friends, finding the one, letting go of toxic people, finding your tribe and why I'd rather be by myself - I chat about all of this in today's episode. Share this episode on your Instagram stories and tag me @Laura_Langheinrich. Also, make sure to DM your requests for future episodes. Subscribe to my YouTube channel here ! ☀️...
We go through life thinking that we are endless, that we have so much time, that we can do it tomorrow. But the truth is: the time to pursue our dreams and live our best life is limited. In this episode I chat about a big life lesson that studying abroad for the past 3 years taught me. Check out “Before I Fall” by Lauren Oliver as well as my other fave books on self-help, mindset + business here: https://kit.com/LauraLangheinrich/book-faves-self-help-business-marketing-spirituality If you loved ...
Marisa Vogiatzi is a travel content creator, 4th year international tourism management student at RGU and one of my best friends. At 18 years old she left behind Greece (where she grew up and never really left) to study and live abroad in Scotland. Since then she has studied abroad in Finland, worked in California and traveled solo to countries all around the world - all of that paying by herself. Marisa is the hardest-working person I know and I admire her so incredibly much for her drive, moti...
I participated in the dream life deluxe VIP day in Budapest by mindset coach Susi Kaeufer and in this episode I am sharing my 3 biggest lessons, takeaways and inspired actions steps with you. This weekend gave me so many breakthroughs and mindset shifts that I know will catapult my online brand and business over the next few days, weeks and months. I am so grateful that I got to meet and work with my role model Susi and connect with other amazing, like-minded bosses. Listen to the podcast interv...
My travel bestie Jana and I talk all things travel, study abroad and stepping outside your comfort zone to create your dream lifestyle. Jana and I met in Scotland where we both study our Bachelor Honours degree. Now going into forth year, we reflect on why we went abroad in the first place, whether we’d do it again, the courses we chose to study and whether we like them and what our plans are after graduation. I really hope this podcast episode inspires you to pursue your goals and dreams, even ...
Nowadays, there are endless opportunities and paths to choose from. That's why we often get distracted from the things that are most important to us. We lose sight, tending to everything but nothing, feeling confused, lost, unfulfilled and like we are not doing enough. In this episode, I share the 3 biggest obstacles that keep you from focusing on what is essential. I hope that by the end of this episode, you have identified at least 1 thing in your life that turns out to be not as important as ...
What makes you look forward to tomorrow? What makes you grateful for your life? What makes you excited to get up in the morning? Author Yukari Mitsuhashi answers those questions with 'Ikigai' - a Japanese concept about what brings happiness, joy and meaning to your life. In this episode I share my big aha-moments and takeaways I got from reading the book 'Ikigai: Giving every day meaning and joy' as well as my own personal Ikigai. *Check out the book on here: https://amzn.to/2OrpNnl Send me a DM...
Sean Cannell is a YouTuber, international speaker, #1 best-selling author of ‘YouTube Secrets’, creator of video ranking academy and coach who helps entrepreneurs build their influence and income with online video. Sean’s own YouTube Channel THiNK Media TV has now over 850,000 subscribers and together with his friend Benji Travis he runs the YouTube Channel Video Influencers with over 500,000 subscribers. Sean has been my #1 YouTube and Social Media mentor, role model and inspiration for many ye...
Shine bright online has been the tagline of this podcast for over 100 episodes now. Today, I am sharing with you what this actually means to me and how each and everyone of you can bring out the most authentic version of themselves online in order to build an impactful, mission-driven, standout personal brand. I also chat a bit about my podcast journey, how I fell out of love with podcasting, what I am currently up to and how I want to develop this podcast in the future. Thank you so much for al...
Hannah Ashton is an 19-year old YouTuber, Podcaster, Speaker and Entrepreneur. She started making videos at age 10 with her American Girl Dolls. She has grown her current channel to over 160,000 subscribers and she uploads videos weekly about women lifestyle, business, college, empowerment, and productivity. Hannah strives every day to inspire other women to pursue their dream career and lives, no matter their age. In the past year Hannah hosted 2 events in Knoxville and Chicago and launched her...
Part 2 of my 20 life lessons I learned at age 20. Share this episode on Instagram and tag me @Laura_digitaldiamonds. Also DM me if you want me to pull a tarot card for you. ♡ Episodes mentioned: 20 Life Lessons Part 1: https://www.blubrry.com/digital_diamonds/44926796/ep-97-20-life-lessons-i-learned-as-a-20-year-old-part-1/ Interview with my friend Brooke: https://www.blubrry.com/digital_diamonds/40843710/ep-76-how-to-start-achieving-your-2019-goals-now-overcoming-limiting-beliefs-mindset-and-ta...
I turned 21 on the 21st of June so in this episode I am sharing with you life lessons I learned over the past year of my life. From success, relationships, being yourself and letting go to weight loss and figuring out what makes you happy - I share my highs and lows of being 20 and what I learned from all of them. This episode comprises the first 10 of 20 life lessons; I will talk about the other 10 life lessons in the next episode. Listen to the interview with my weight loss coach Tiasha: https...
Studying abroad and leaving Germany at just 18 years old has for been the most scary yet life-changing decision I have made in my entire life. However, it is also the decision that I am most proud of. Because without it I would not be were I am today. In this episode I share my journey of studying abroad since September 2016 and what it taught me about leaving your comfort zone, overcoming your fears and taking responsibility for your life. This is a topic I haven't shared much on the podcast. H...
Do you feel stuck, disconnected and unfulfilled with where you are right now? Are you stuck in planning, strategising and brainstorming but you never take action because you change your plans all the time? Are there so many things that you want to do but you cannot decide what direction to choose? Do you feel like your life vision changes every 3 days? If yes, this episode is for you. We chat all about: * what to do when you feel stuck with what to focus on because there are so many things you w...
A serious mindset shift needs to happen. Because the truth is: people simply don’t want to put in the work that is necessary to build true influence and impact online and offline. They don’t want to be patient, they don’t want to feel uncomfortable or even embarrassed. They want the validation of a big follower number because that makes them look “credible”. So they buy bots and Facebook page like campaigns. But you know what it’s actually like to build a real community online?To speak to no one...
Debby Ixchel is a bohemian soul, single mom, Hispanist, linguist and yoga teacher who helps to guide people to their inner light. I am so grateful to call her a friend and share her journey and wisdom on energy, spirituality and intuition with you here on the podcast. Follow Debby on Instagram: https://www.instagram.com/debbyixchel/Subscribe to her amazing YouTube Channel: https://www.youtube.com/channel/UCnGi6ztECboL6mYbCSvwBsA (https://www.youtube.com/channel/UCnGi6ztECboL6mYbCSvwBsA) p.p1 {ma...
