Podcast Title: Blue Zones Part 2: Nicoya, Costa Rica Episode Description: In this episode of our podcast, hosts Amanda, Laura, and Kendra dive into part two of our Blue Zones book club, focusing on Nicoya, Costa Rica. The discussion is grounded in the insights from Dan Buettner's research on the world's healthiest places for living longer, as captured in his book and complemented by a Netflix series. . Key Points Discussed: Introduction to Nicoya, Costa Rica: The hosts discuss how this Blue Zone...
May 09, 2024•20 min
### Podcast Show Notes: Episode Title - "Blue Zones: Secrets of Longevity" Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison Episode Overview: Welcome to this special episode where we delve into the secrets of longevity inspired by the Blue Zones. Join us as we discuss key insights from our book club on the Blue Zones and explore how simple lifestyle changes can lead to a healthier, longer life. What You'll Learn: 1. Introduction to Blue Zones: - Discover what Blue Zones are and why these ar...
May 02, 2024•20 min
In this episode, we sit down with Dr. Sasha Shillcutt, a renowned cardiac anesthesiologist, tenured professor, and the CEO of Brave Enough. Sasha shares her insights on burnout recovery, setting effective boundaries, and fostering community among professional women. She discusses the unique challenges women face in professional settings and offers practical advice for setting boundaries at work and home. Episode Highlights: - Introduction to Dr. Sasha Shillcutt: Sasha is introduced as a supersta...
Apr 25, 2024•38 min
In this episode, we dive deep into the unique world of a physician who wears many hats. Dr. Greg Neyman, an emergency physician and seasoned author, shares his journey from journaling during medical school to becoming a published author. He discusses the therapeutic aspects of writing, the challenges of self-publishing, and provides invaluable advice for physicians and readers alike who might be considering writing. Guest: Dr. Greg Neyman 1. The Multifaceted Life of Dr. Neyman: - Background as a...
Apr 18, 2024•31 min
Title: Mama Drama with Dr. Milene Argo Hosts: Amanda, Laura, and Kendra Guest: Dr. Milene Argo Introduction: - Welcome back to the podcast! - Reminder to rate and review the podcast to help others find it. - Exciting episode ahead with a special guest. Guest Introduction: - Dr. Milene Argo, a practicing internist in Georgia with over 25 years of experience. - Also a physician coach, introduced through Sunny Smith's coaching program. - Known for her grounding presence, hula hooping, and salsa dan...
Apr 11, 2024•34 min
In this episode, we delve into the importance of nutrition for busy physicians. Dr. Amy Robinson, a culinary medicine specialist with over 20 years of experience, shares her insights on how to make healthier food choices amidst a hectic schedule. We discuss practical tips for meal preparation, the benefits of mindful eating, and simple dietary changes that can have a significant impact on overall well-being. Key Takeaways: 1. The Importance of Nutrition: Nutrition plays a crucial role in maintai...
Apr 04, 2024•28 min
In this episode, Dr. Dmitrios Tsatiris discusses anxiety in physicians and the traits that make them vulnerable to anxiety. He provides tips for managing anxiety, including biological, psychological, and social interventions. Dr. Tsatiris emphasizes the importance of focusing on what's within our control and avoiding procrastination. He also explains how being distracted can be a sign of anxiety and offers healthier alternatives to self-medication. Listeners are encouraged to reach out to Dr. Ts...
Mar 28, 2024•22 min
In this episode, we're joined by Dr. Dimitrios Tsatiris, a psychiatrist with a passion for helping people manage anxiety and develop a healthy relationship with achievement. Dr. Tsatiris discusses the interface between anxiety and high achievers, the importance of kindness, and the myths surrounding success and happiness. Key Points: - Empowering People to Overcome Anxiety: Dr. Tsatiris emphasizes the importance of breaking free from the shackles of anxiety to foster a healthy relationship with ...
Mar 21, 2024•28 min
In this enlightening episode, our hosts are joined by Dr. Sarah Smith, a rural family physician from Canada and the host of the Sustainable Clinical Medicine podcast. Dr. Smith shares her journey from training in Australia to practicing in rural Alberta, Canada, and how she transitioned from a physician overwhelmed by administrative tasks to becoming The Charting Coach, dedicated to making charting less miserable for clinicians everywhere. **Key Points Discussed:** **Dr. Smith's Background:** Fr...
Mar 14, 2024•33 min
In this episode, we are joined by a special guest, Dr. Scott Bentz, an emergency medicine doctor from Minnesota, who shares his experience with our physician wellness program, Wellness 911. Dr. Bentz discusses his journey from burnout to wellness, the impact of coaching on his personal and professional life, and the importance of self-care and making choices for one's own well-being. **Key Points Discussed:** - **Introduction to Dr. Scott Bentz:** Dr. Bentz is an emergency medicine doctor in Min...
Mar 07, 2024•20 min
In this episode, we're joined by Dr. Grace Glassman, an emergency physician with a remarkable story of resilience and survival. After a near-fatal postpartum hemorrhage, Dr. Glassman shares her journey back to health and the insights she gained about life, medicine, and the power of humor in the face of adversity. Dr. Grace Glassman, Emergency Physician at Maimonides Medical Center, Brooklyn, New York. **Key Points:** 1. **Introduction:** Dr. Grace Glassman's background as an emergency physician...
Feb 29, 2024•45 min
In this episode, we delve into the concept of self-trust and the BRAVING criteria, inspired by Brené Brown's book "The Gifts of Imperfection." We discuss the transition from adaptive high achievers to maladaptive perfectionists, the signs of perfectionism, and the importance of self-compassion. We also explore the seven elements of BRAVING: Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgment, and Generosity, and how they can help rebuild self-trust and overcome perfectionism. ...
Feb 22, 2024•21 min
In this episode, we dive into Imposter Syndrome with Dr. Kristin Yates, DO. Dr. Kristin Yates, DO is an accomplished OBGYN, coach, speaker, and the host of The Rebel Physician podcast. She's been a ecurring guest, previously featured in episodes 69 and 70 discussing "Inappropriate Things Doctors Brag About" and "Five Ways Your Medical Training Has Failed You" Tackling Imposter Syndrome - Dr. Yates returns to delve into the topic of imposter syndrome, an area of her expertise - Exploration of imp...
Feb 15, 2024•26 min
In this episode, we're thrilled to bring you an incredible conversation with Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist who shares her extraordinary journey of recovery from a severe brain hemorrhage and how it led her to explore the fascinating capabilities of the human brain. Dr. Taylor's insights into neuroplasticity, whole brain living, and the anatomy of choice are not only revolutionary but offer a profound message of hope and resilience. **Guest Bio:** Dr. Jill Bolte Taylor i...
Feb 08, 2024•1 hr 3 min
In this episode, hosts Amanda, Laura, and Kendra are thrilled to introduce a very special guest, Maggie Reyes, a renowned life and relationship coach with a knack for helping type A women enhance their marriages. **Key Points Discussed:** - **Introduction of Maggie Reyes:** Discover Maggie's unique approach to improving significant other relationships without waiting for the partner's action. Maggie brings a wealth of experience from her training with Esther Perel, the Gottman Institute, Layla M...
Feb 01, 2024•46 min
In this episode, we dive deep into the concept of authenticity in relationships, a topic that's often underestimated but crucial for personal and professional growth, especially in the medical field. **Key Topics Discussed:** 1. **Authenticity and Vulnerability:** - Discussing Brene Brown's books, "Atlas of the Heart" and "The Gifts of Imperfection," the hosts explore the connection between authenticity and vulnerability in relationships. - The discussion highlights how authenticity, though unco...
Jan 25, 2024•22 min
In this episode, Amanda, Laura, and Kendra are joined by Jess Holtzworth, a wellness specialist and life coach. Amanda recently had the pleasure of taking one of Jess's classes while at the Miraval Resort in Arizona (and the class was filled with other physicians). They discuss the concept of manifestation and how it can be used to create the life you desire. Jess shares the five steps of manifestation: get clear, feel, believe, act, and trust. She emphasizes the importance of mindset, releasing...
Jan 18, 2024•40 min
In this second part of our podcast series, we delve deeper into the discussion about why resolutions often fail and how forming habits can be a more effective approach. Our guests, physician coaches from The Whole Physician, share their insights and expertise on the topic. #### Key Topics Discussed 1. **Resolutions vs. Habits:** Exploring why habits are more sustainable and effective than resolutions. 2. **Common Thought Errors:** Addressing and correcting typical misunderstandings related to ha...
Jan 11, 2024•25 min
Special episode featuring Dr. Andrea Austin and the Whole Physician team - Discussion topic: Habits and Resolutions **Guest Introduction:** - Dr. Andrea Austin introduces the guests: Laura, Amanda, and Kendra from the Whole Physician - Background of Whole Physician: Emergency physicians, burnout survivors, and coaches for doctors - Mission: Helping physicians practice medicine sustainably and happily **Discussion:** 1. **New Year Resolutions and Their Challenges:** - Common failures in resolutio...
Jan 04, 2024•23 min
Summary Dr. Laura Fortner, a board-certified OBGYN and medical malpractice coach, joins the podcast to discuss memory reconsolidation. She shares her personal experience of going through a 10-year medical malpractice case and how it led her to explore memory reconsolidation as a healing technique. Memory reconsolidation is a process that can change the psychological and emotional response to traumatic events. Dr. Fortner explains the different techniques used in memory reconsolidation and emphas...
Dec 28, 2023•37 min
**Introduction:** - Welcome and introduction by hosts Amanda, Laura, and Kendra. - Introduction of special guest Dr. Santi Tanikella, a board-certified pediatrician, integrative medicine specialist, coach, and Reiki practitioner. --- **Guest Introduction:** - Dr. Santi Tanikella shares her background. - Education: Medical school at Drexel University, residency at the Children's Hospital at Montefiore. - Current Practice: General pediatrics and pediatric integrative medicine in Pennsylvania. - Vi...
Dec 21, 2023•28 min
Welcome to another episode of our podcast. Today, we're thrilled to have Dr. Amy Vertrees, a seasoned surgeon, coach, author, and podcast host, join us. Dr. Vertrees brings a wealth of experience and wisdom, especially in helping surgeons rediscover their passion for surgery and manage professional complications with grace and confidence. **Key Highlights:** 1. **Dr. Amy Vertrees' Background:** - Dr. Vertrees shares her unique journey through the only military medical school, her service as an o...
Dec 14, 2023•36 min
Introduction: Amanda : Welcomes listeners, reminds to rate and review the podcast. Listener Review Highlight : One Fall Gal's review praising the podcast as an easy listen with insightful content. Encouragement : Emphasizes the importance of reviews in helping others discover the podcast. Main Discussion: Topic : Addressing the experience of work dread. Objective : To offer insights and strategies to reduce work dread. Kendra's Personal Experience : Shares her struggles with balancing work and f...
Dec 07, 2023•20 min
Podcast Show Notes: Understanding Vicarious Trauma in Healthcare Professionals Episode Overview: Join Amanda, Laura, and Kendra as they delve into the critical topic of vicarious trauma in healthcare workers with their guest, Leticia Vaca Williams, a therapist, speaker, and owner of Urban Health Group. This episode explores the impact of vicarious trauma on healthcare professionals, especially ER physicians, and discusses the importance of addressing mental health in the medical community. Key P...
Nov 30, 2023•46 min
**Podcast Show Notes: "Gratitude and Joy"** - Hosts: Amanda Dinsmore, Laura, Kendra Morrison - Introduction (00:01-01:33) - Amanda welcomes listeners back to the podcast, introduces herself, Laura, and Kendra. - Mention of receiving a one-star podcast review and the hosts' humorous reaction to it. - A shoutout to a listener named Renee who gave a five-star review and their appreciation for her. - Discussion on Gratitude and Joy (01:33-11:09) - Introduction to the topic of gratitude and joy, espe...
Nov 23, 2023•29 min
Kendra's Surprise Interview! - **Introduction:** - Hosts: Amanda, Laura, and Kendra. - **Favorite Books:** - Amanda: - Explored Arthurian legend in high school. - Mentioned "Something in the Mist" and "The Mists of Avalon." - Enjoys reading self-help books. - Laura: - Favorite fiction book: "Pride and Prejudice." - Also loves the Harry Potter series. - Enjoys exploring human behavior in literature. - **Honeymoon Destinations:** - Amanda: - Got married quickly in Vegas during residency. - Honeymo...
Nov 16, 2023•22 min
- Hosts: Amanda, Laura, Kendra - Reminder to leave a review on the podcast **Topic: Dolly Parton - An American Treasure and Philanthropist:** - Dolly Parton's introduction as a country music legend and philanthropist - Highlighting her Dollywood Foundation and the Imagination Library, which sends one book per month to enrolled children from birth until kindergarten - Mention of her contributions to improving graduation rates in her hometown through a buddy program and college funding - Discussio...
Nov 09, 2023•15 min
What's the Remedy for the Physician Burnout Crisis? with Sunny Smith, M.D. Introduction: - Amanda, Laura, and Kendra welcome listeners back to the podcast. - They introduce their special guest, Dr. Sunny Smith, a pioneer in physician coaching. - Dr. Sunny Smith is a family physician and a coach who has made a significant impact on physician well-being. - Dr. Smith shares her journey into coaching after a life-changing bicycle accident. - She highlights her passion for improving medical culture. ...
Nov 02, 2023•42 min
Episode #85: Client Success Story--Overcoming Burnout with Theresa Navarette, M.D. Introduction: Hosts: Amanda, Laura, Kendra Reminder to leave a review Guest Introduction: Special guest: Dr. Teresa Navarrete, EM physician and burnout survivor Dr. Navarette's journey from nursing to becoming a physician. A snapshot of her life with her husband (also an ER doctor) and five children. Her recent interest in physician wellness and burnout. Life Before Coaching: Dr. Navarrete's experience of burnout ...
Oct 26, 2023•35 min
Title: Achieving Dreams: A Conversation with Dr. Susie Sharpe Introduction: Welcome back to the podcast with hosts Amanda, Laura, and Kendra. Special guest star: Dr. Susie Sharpe, an internist who has achieved her dream of becoming an artist. Segment 1: Dr. Sharpe's Remarkable Journey Dr. Sharpe's background as a first-generation immigrant from Korea. Her childhood dream of becoming an artist and the challenges her family faced upon moving to the U.S. The pivotal moment that led her to pursue a ...
Oct 19, 2023•14 min
