Let It Fall Apart
Send us a text There comes a time and a much needed conversation that must be had about living life on life's terms. This is the episode that meets you at your darkest place to lift you up.
Apr 12, 2021•20 min
Drive-Thru Therapy
Pull up, take a seat, and let’s get into it. Drive Thru Therapy isn’t your typical therapy session. I’m not here to sugarcoat, I’m here to help you cut through the noise, dig deep, and make sense of the mess—one episode at a time.
Whether you’re stuck in patterns, searching for clarity, or just want real talk with zero fluff, this podcast is your weekly mental tune-up.
Hosted by a licensed therapist who tells it like it is—no filter, no fluff, just Drive Thru Therapy.
New episodes every week. Available wherever you get your podcasts.
Episodes
Confronting "Bad" Memories without Shame
Send us a text This is a time for some spring DIY self improvement. Thoughts of the past can leave currently emotionally bruised. This is the time to finally confront past memories and the reduce the intensity we have towards them. Find out how in this episode.
Apr 04, 2021•22 min
Storytime: The Dark Side of Motherhood
Send us a text This episode is a little different for me as I recall a personal experience with an unforgettable human and her parent. Please allow me to remind myself and others that need it, about the importance of motherhood and its long-term impact generationally.
Mar 22, 2021•17 min
Living and Staying in the Moment (Brain Commands)
Send us a text Spring is here and what a better time to upgrade our quality of living moment by moment. In this episode I will deliver brain commands to train you mind to appreciate and stay in the moment. Spring break starts in the mind.
Mar 14, 2021•27 min
The Impact of "Chemical Imbalance" Theory on Self-Transformation
Send us a text In this episode, we will explore briefly the theory of chemical imbalance used in mental health and how this can impact the delay of progress in psychotherapy. What can I explore myths and truths about the current functioning of Mental Health.
Mar 01, 2021•26 min
Uncovering Repressed Emotions
Send us a text This episode if for all that have dealt with emotions in extreme ways such as Avoidance or Reactiveness. This episode will help you identify the steps needed to confront this important aspect of life.
Feb 16, 2021•25 min
How to Deal with Embarrassment
Send us a text This episode is about a topic that has been my greatest teacher. Lets find out how embarrassment can bring us to the most direct and effective emotional upgrade.
Feb 01, 2021•21 min
Balancing Life
Send us a text In this episode, we will address the most desired outcome in our busy/loud/ productive society. This episode will help you in implementing balance in all areas.
Jan 25, 2021•20 min
4 Thought Patterns that Keep us Stuck in Heartbreak
Send us a text In this episode. we will explore the 4 cycles if thought patterns that keep us stuck in heartbreak. If you have been stuck in your healing process , then this episode is for you.
Jan 17, 2021•27 min
Mark: Co-Parenting with an Angry Ex
Send us a text This is a common occurrence that sometimes we just "live with " rather than work on mending for a better future for all parties involved. Co-parenting can be nightmare as one or bother parties may still have unresolved anger. Let see what we can learn from Mark.
Jan 10, 2021•27 min
Judy: A Child's Experience of Divorced/ Blended Families ( correct episode)
Send us a text In this episode. we will explore Judy's story about divorced parents and feelings of emotional abandonment. Whether you are a child of divorced parents or happen to have a child dealing with parents' divorce, you will find what you need here.
Jan 04, 2021•28 min
"Am I Normal?"
Send us a text Answering the most asked question in therapy. Lets explore the meaning of normal and all its implications.
Dec 27, 2020•27 min
The 2021 Plan: Shed the Emotional Pounds for a Lighter, Brighter Future
Send us a text Lets get ready for the new year. This plan will help shed emotional baggage for a lighter and brighter future.
Dec 20, 2020•29 min
Your Story [HERE]
Send us a text Lets keep going. Better Things ahead.
Dec 17, 2020•18 min
The Game of Mental Reconditioning
Send us a text If you've ever wanted to know how to mentally recondition without all the complicated fuss, I think this episode is for you. This episode will help explore a possible approach to cognitive reconditioning that is overlooked at times due to its beautiful and effective simplicity. In the end, its all a game anyways. [email protected]
Dec 12, 2020•22 min
Mary: Releasing Old Anger in a Marriage
Send us a text This is about Mary releasing old grudges in a marriage to enjoy it. Is it possible?
Dec 07, 2020•24 min
All the Answers You Ever Need are in the Gardens in Between
Send us a text Can the secret to happiness and abundance be in a video game. Hear me out on this one.
Nov 15, 2020•21 min
The "NOT Like My Parents" Episode
Send us a text Many of us make this vow, to never become our parents. What happens if we accept this truth, could it elevate the quality of our lives?
Nov 09, 2020•19 min
Story Time: The Darkest Place I've Ever Been
Send us a text This is a late publishing of a Halloween episode :)
Nov 01, 2020•31 min
Problems with Authority: Possible Unresolved Parent -Child Issues at Work
Send us a text This episode is directly addressing those who admit that they have habitual negative experiences at work with supervisors and other authority. We will address what this means about past parent-child unresolved issues and how to heal it. Let's heal this old wound and make work a less emotionally threatening place.
Oct 26, 2020•22 min
Psychological Energy Protection
Send us a text This information is probably the most beneficial preventative and protective medicine for the mind.
Oct 18, 2020•31 min
How to Genuinely Connect with, and Enjoy People
Send us a text Now is the time to answer one of the most asked questions as a therapist. Lets investigate and train our minds to enjoy anyone.
Oct 11, 2020•22 min
The Seduction of Revenge
Send us a text In this episode, we will find out how revenge plays out in our daily lives and its long-term consequences. Let's take a deeper look at the intense emotion of revenge and its seductive power.
Oct 04, 2020•27 min
Feeling Stuck??? Let's get Unstuck...
Send us a text If you've ever felt stuck in any area in life, this episode will help give you the biggest tool to unstuck your life. Let's get started.
Sep 14, 2020•22 min
The Divine Wisdom in Heartbreak
Send us a text Lets explore a different way of dealing with heartbreak. We can resist the heartbreak or we learn to master the lesson found in the brokenness.
Sep 11, 2020•22 min
The Ultimate Self-Care Plan in 3 Steps
Send us a text Self care is a constant abstract buzzword that can make it overwhelming to know where to Start. Start here.
Sep 03, 2020•27 min
Penny: A Simple Life Lesson in Mending Friendships
Send us a text Penny"s contribution and request is simple. She wants her friend back. Will she face her fear or keep her heavy burden?
Aug 29, 2020•15 min
Train the Brain for Love
Send us a text in this episode, we will get a better understanding of the true meaning of love and all its subtleties.
Aug 16, 2020•23 min
NOTHING Is Worth Doing Without SELF-COMPASSION
Send us a text The start and end to every journey begins here. Let do the mental, emotional and spiritual upgrade of our lifetime.
Aug 10, 2020•27 min
The Ugly Truth About The "Should/s," And Why We "Shouldn't"
Send us a text We never learned the true meaning of "should/s." Lets expose the ugly truth to heal and upgrade our worldview starting today. We will not let the "should" easily slip anymore.
Aug 03, 2020•22 min
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