How Often Should I Train? How to Train Knees In Season. What is Meditation?
Episode description
Helping you understand how often should you train in a week. The real answer is it depends but I help you out by giving you one step deeper than that
Next is how do you train your knees, specifically jumper's knee while you're in season. I took notes from my interview with Dr Ebonie Rio to help you out
Meditation is becoming this buzz word and is getting confusing to really understand what it is and why you need it. I simplify it and tell you how it can help on the court and in your life
Progress is the only Goal clothes
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