285. How To Stop Over Thinking & Start Doing!

Dream Out Loud

Feb 21, 2024•8 min

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Episode description

Tired of overthinking and holding yourself back?

Join me for another minute with Morgs as I share the psychological foundations of overthinking. We will explore the brain's natural tendency to protect us from perceived threats and how this can lead to a vicious cycle of doubt and inaction. Discover Ali Abdul's 10-10-10 method for overcoming overthinking, the importance of a structured day to prevent overthinking, and how to stop worrying about others' opinions and live freely. Tune in for practical strategies to reclaim control over your thoughts.

Episode Highlights:

00:00 - Episode trailer

01:44 - Understanding the Causes of Overthinking

02:46 - The Role of Boredom in Overthinking

03:38 - The Power of Keeping Busy

04:41 - Solving Overthinking by Structuring Your Day

05:22 - Ali Abdaal's 10-10-10 Method to Combat Overthinking

07:06 - Changing Perspectives to Reduce Self-Judgment

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