Ep 17. Exposure Technique
May 24, 2019•16 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Naomi talks listeners through the exposure technique and desensitisation technique. It is her hope that by having a basic awareness of these techniques that you can apply them to other contexts - e.g., working through areas of resistance, blocks and fears - to help expand options for moving forward. Access show notes, links and resources via www.naomiarnold.com/ep17-exposure-technique.
For the best experience, listen in Metacast app for iOS or Android