Tips to running a marathon and achieving your dreams

DISMISS THE DISTRUCTIVE

1. Never skip an aid station

- Update budget. Listen to inspirational podcasts. Take a break. Celebrate the small wins.

1. Comparison and Complaining will kill you!

- Complaining is unattractive. The more you are critical of yourself, the less likely you’ll be able to recognize the good that is in you, and all around you.

- When we compare, we become arrogant and complacent. Meaning, we find reasons to be content.

1. Never Stop! Make it to the finish line.
2. There will come moments that seem so hard you can't go on.
   • The man or women who can drive them self further when the pain comes will win.
   • “There is no chance, no destiny, no fate, that can circumvent, or hinder or control the firm resolve of a determined soul.” - Ella Wheeler Wilcox