How to Build Foundations to Stay Active Postpartum! (Dr. Karlie Causey)

https://www.karliecausey.com/ Meet Karlie Causey. Dr. Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. More importantly, she is a mom to two, who is ridiculously passionate about helping postpartum athletes and moms-to-be restore their bodies and move with confidence. This obsession led her to establish Jen & Keri, a postpartum activewear brand for athletes, and create her wildly successful Postpartum Restoration Plan. Beyond being a mom and a competitive fitness lover, she has spent the last 17 years of her life studying the human body and learning how it moves. Earning her doctorate of chiropractic and a master's in human biology were just a start; she doesn't plan to stop learning any time soon! She is certified in the Webster technique and BirthFit, and has served as the team Chiropractor for the Seattle Seawolves and as the medical director for AVP Seattle. We will discuss: - Beginning exercises after giving birth / First steps exercises after giving birth - Getting in the right flow to begin and building healthy habits - Helpful tips to help boost your postpartum recovery - Plus More!