No Vice November is this Friday! If you are joining me on this journey, it's time to buckle down and get ready for the ride! The vices that I'm giving up are drinking and rushing around. Whether your vices are the same or they include giving up porn, masturbation, or overcoming erectile dysfunction, this journey is for everyone. Every day of November, I'll be giving you a brain hack strategy in the form of a YouTube short to help you succeed on the mission. At the end of the month, I hope we'll ...
Oct 30, 2024•21 min•Season 1Ep. 146
Adult ADHD is something that many struggle with without realizing the root cause may be due to explicit matter. Adult ADHD is not organic, meaning that symptoms did not begin to develop until after the age of 12. In these cases, ADHD symptoms are brought on by external stimuli. Consuming pornography on a regular basis can significantly increase your probability of struggling with adult ADHD. Many of the clients that I work with experience symptoms including lack of motivation, trouble focusing, ...
Oct 23, 2024•14 min•Season 1Ep. 145
If you struggle with erectile dysfunction, you are stuck in a hypersexual state due to explicit matter! The more pornography you consume, the more your arousal state becomes distorted. Since porn pumps your brain full of dopamine, when you get in front of a real partner with much lower and normal levels of dopamine, you won't be able to perform. Porn is unnatural and can affect you in unnatural ways. Unfortunately, more young men than ever seen before are struggling with sexual arousal dysfuncti...
Oct 16, 2024•17 min•Season 1Ep. 144
If you struggle with erectile dysfunction, you're probably wondering how long it will take to overcome it ✅ While the answer to this question will vary depending on your level of addiction, whether or not you join a program, and how long you've been addicted, if you follow the right steps, you'll be able to feel the positive effects almost immediately! The most effective and quickest erectile dysfunction treatment includes one with action steps, a coach, and science-based techniques. If you're i...
Oct 09, 2024•14 min•Season 1Ep. 143
What do the Dominique Pelicot, P. Diddy, and Harvey Weinstein cases all have in common? All of these men have fallen victim to the effects of pornography. Their sexually acting-out behaviors are a manifestation of years and years of exposure to explicit matter. When viewing graphic scenes becomes a part of your daily routine, it begins to creep into your real life. The level of arousal you were once satisfied with by just watching porn is no longer enough. You now need to find that level of stim...
Sep 26, 2024•11 min•Season 1Ep. 142
Masturbation, testosterone, hypersexuality, and sexual arousal dysfunction are all linked! Excessive pornography consumption and compulsive masturbation will not only lead to higher levels of testosterone but hypersexuality as well. While high testosterone levels are something that many men aspire to have, when explicit matter is in the mix, it can lead to erectile dysfunction, relationship dissatisfaction, and even infidelity. This growing discomfort and loneliness in your life will continue pu...
Sep 25, 2024•27 min•Season 1Ep. 141
Do you want to live in the fantasy of porn or live in a joyful reality? Unfortunately, you can't have both! Porn fantasy makes it impossible to live live a happy, healthy, and fulfilled life. This is due to the fact that it takes away your time, it makes you less satisfied with your partner, it causes erectile dysfunction, it makes you less confident, and it causes you to have social anxiety. When you step out of the world of porn fantasy, you'll step into a new world of purpose, happiness, and ...
Sep 18, 2024•25 min•Season 1Ep. 140
Recovering from a pornography addiction requires more than just quitting!🚨 To successfully overcome the harmful effects of explicit matter, you need to not only leave the screen behind, but rewire your brain. With out unwiring, rewiring, and hardwiring the brain, you can still be left with some of the negative side effects from porn addiction. These effects can include: ❎Erectile dysfunction ❎Relationship issues ❎Trouble socializing ❎Trouble concentrating ❎An inability to find your partner attr...
Aug 22, 2024•20 min•Season 1Ep. 139
Explicit matter and video games can both be addictive and damaging....but which one is worse? In this video Dr. Trish Leigh will discuss: ✅Signs and symptoms of video game addiction ✅Signs and symptoms of porn addiction ✅Facts about gaming addiction ✅Facts about explicit matter ✅The connection between video game and porn addiction You'll be able to find out if you're addicted to either one of these online disorders, you'll understand the consequences of consistent use, and you'll realize why you...
Aug 15, 2024•20 min•Season 1Ep. 138
Those who frequently consume pornography often find themselves unable to have a healthy relationship! While many men use the excuse of watching porn because of their inability to find a partner, what they don't realize, is that this porn use is what's preventing them from finding a connection. While this can be difficult to believe at first, if you begin to understand the excessive amount of dopamine that pornography provides, the objectification it creates, and the distorted view of reality it ...
Aug 07, 2024•12 min•Season 1Ep. 137
Your brain, paired with the unhealthy amount of dopamine that porn produces, keeps you trapped in the screen and will ultimately lead to porn addiction. When you go to pornography, whether it's to relieve stress or fight off boredom, you will enter the 4 D Dopamine Cycle. This cycle begins with a dopamine drip, followed by a dopamine deluge, then a dopamine drowning, and lastly, rounded out by a dopamine deficit before the cycle begins again. This never-ending cycle is what makes addiction recov...
Aug 01, 2024•6 min•Season 1Ep. 136
Fantasizing about porn and sex is one of the most dangerous aspects of pornography addiction. Unlike with other drugs that you can create physical distance from, porn offers no such luxury. The memory of scenes you've watched will often continue to pop in your mind, releasing dopamine, and trapping you in the screen. This is why the unwire, rewire, and hardwire phase of porn addiction recovery is so crucial to your journey. The most effective way to do this is through neurofeedback brain trainin...
Jul 24, 2024•8 min•Season 1Ep. 135
If you're looking to move towards peace and away from porn, you need the powers of neuroscience on your side. At the core of a pornography addiction lies a dopamine dependency that can cause all kinds of unwanted side effects ranging from erectile dysfunction to depression. The key to finding success and alleviating these symptoms is to optimize brain performance and balance dopamine level. While this may seem like a complicated task, neuroscience makes it easy and effective. So, if you've been ...
Jul 17, 2024•7 min•Season 1Ep. 134
One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses. However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated. Studies show, that 3-minute intervals of meditation for 8 weeks can significantly improve brain functioning, therefore helping you stay the course during recovery. If you are looki...
Jul 10, 2024•3 min•Season 1Ep. 133
Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physica...
Jul 04, 2024•6 min
When you watch porn, your chances of cheating on your partner SKYROCKET. While you may not want to believe it, infidelity issues are a huge problem among men who have a porn habit. This is due to the seeking and searching behavior that porn will inevitably lead to. Your brain will get so used to seeking and searching for the next dopamine hit that it will bleed into your real life. While you may be in a committed relationship your eyes will begin to wander as you encounter possibilities for a ne...
Jul 03, 2024•8 min•Season 1Ep. 132
Learn the powerful neurofeedback formula that can help you break free from a porn addiction for good. Discover how to rewire your brain and regain control over your impulses with this effective technique. Say goodbye to the harmful effects of porn and take charge of your mental health with this life-changing method. Listen now to learn more! Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people hea...
Jun 19, 2024•24 min•Season 1Ep. 131
Discover the shocking truth about how pornography can have a devastating impact on your life and change you into a person with low hope. Listen to this eye-opening podcast to understand the ways in which consuming porn can alter your mindset and behavior. Don't miss out on learning how to break free from this destructive cycle and regain control of your life Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission t...
Jun 12, 2024•17 min•Season 1Ep. 130
When you consume porn consistently, frequently, and with increasing intensity, you're training your brain to keep going back to the screen. As you continue training your brain in this way, the neural pathways strengthen, and you'll find yourself relying on porn to self-soothe, go to sleep, fight off boredom, and become aroused. When seeking to rewire your brain towards healthy neural pathways and ways of thinking, oftentimes, you'll need support from a program or coach. Luckily, Dr. Trish Leigh ...
Jun 05, 2024•12 min•Season 1Ep. 129
Can watching porn lead to divorce? In this eye-opening podcast, Dr. Trish Leigh will delve into the controversial topic of how consuming explicit matter like porn, sexual media & fantasy can affect relationships, specifically how it may contribute to a spouse leaving their partner. Join Dr. Trish Leigh in exploring the potential impact of pornography on marriages and the potential consequences it can have. This is a must-listen for anyone interested in the dynamics of modern relationships. S...
May 29, 2024•11 min•Season 1Ep. 128
In this eye-opening podcast, Dr. Trish Leigh dives deep into the number one misconception about porn. Join Dr. Trish Leigh as she sheds light on the truth behind porn and its effects on the brain. Stay informed, stay educated and heal forever from porn addiction with Dr. Trish Leigh! Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to h...
May 22, 2024•22 min•Season 1Ep. 127
Are you concerned about your porn consumption? 🤔 Porn is ruining your life, from your health to your relationship with people around you! 🤯 Find out how bad it is ruining your life and take The Brain Hack Strategy from Dr. Trish Leigh to be Porn-Free Brain Forever! 🙌🏼 Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you lear...
May 15, 2024•22 min•Season 1Ep. 126
In this video, Dr. Trish Leigh shares a powerful brain hack to help heal erectile dysfunction. Learn how to rewire your brain and improve your sexual health with this effective technique. Don't let ED hold you back any longer - watch now to take control of your brain and life! 🧠 🙌🏼 Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to ...
May 08, 2024•15 min•Season 1Ep. 125
Discover the surprising reasons behind why you may actually need porn in your life and how you can get to the bottom of it to leave porn addiction behind with insights from Dr. Trish Leigh 🙌🏼 Brain Training 101: https://drtrishleigh.com/brain-training/ Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Dam...
May 01, 2024•14 min•Season 1Ep. 124
Fear often holds us back from making positive changes in our lives. It's normal to feel scared about giving up something that has been a comfort or escape for you. But holding onto fear only keeps you trapped in a cycle of addiction. Instead of letting fear control you, acknowledging your fears will help you to break the cycle of porn addiction and unlock the life that you want. Listen to the explanation from Dr. Trish Leigh to start your journey towards a porn-free brain & life 🧠 Send us a...
Apr 24, 2024•16 min•Season 1Ep. 123
Explicit matters, from Sexual Media, Pornography and acting out behavior is everywhere in our life. It is within the social media, TV Shows, Streaming Services, and many more! 😱 Then, how to get out from explicit matters, when we live in a hypersexual community & society? How to get rid of porn addiction & live the best life to get the healthy intimacy in our life? 💭 In this podcast, Dr. Trish Leigh will share the explanation of explicit matters, what it is and how to stay away from it...
Apr 18, 2024•20 min•Season 1Ep. 122
Are you struggling to quit watching porn? You're not alone. Many people find it difficult to break free from this addiction. 💭 But do you know that Porn is not the problem and it's all about the things underneath that? 😱 Join Dr. Trish Leigh & Zach Carter as they deep dive into porn addiction problem and explaining The #1 Thing to do to QUIT PORN FOREVER! 🙌🏼 Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a m...
Apr 10, 2024•35 min•Season 1Ep. 121
Are you feeling a lack of desire in the bedroom? You might be unknowingly killing your libido in two surprising ways 😱 In this podcast, Dr. Trish Leigh will explain two surprising ways that you might be unknowingly killing your libido with The Brain Hack Strategy so you can address these issues to reignite your healthy sexuality with your beloved partner! Don't let these libido killers hold you back from enjoying a fulfilling and satisfying healthy intimate life ❤️ Send us a text Support the sh...
Apr 03, 2024•15 min•Season 1Ep. 120
Are you struggling with the harmful effects of toxic pornography on your brain? It's time to take control and reboot your mind 😱 Did you know that excessive porn consumption can rewire your brain, leading to addiction and negative consequences in your life? It's not too late to make a change! 💪🏼 Do all the opposite actions to quit porn forever and be your authentic best self to achieve your best life with your people! Watch the full video now! 🥳 Send us a text Support the show Hi. I am Dr. T...
Mar 27, 2024•15 min•Season 1Ep. 119
Are you struggling with a porn addiction and looking for reasons to quit? In this podcast, we will discuss the top 5 reasons why you should consider giving up porn to achieve your best life 🙌🏼 From improving your relationships to boosting your self-esteem, there are countless benefits to breaking free from this harmful habit. Join Dr. Trish Leigh to explore the many reasons to quit porn and start living a healthier, more fulfilling life. If you're ready to take control of your life and say goo...
Mar 20, 2024•14 min•Season 1Ep. 118
