The Kilimanjaro Cure 🌋🥬:: 🧬: How Heritage Diets Heal
Apr 11, 2025•3 min
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Episode description
🌿 Switching to a Western diet 🍔 increased inflammation 🔥 and metabolic dysfunction.
🍌 Mbege and traditional foods calmed the immune system 🧘 and boosted IL-10 🕊️.
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