Leg Cramps at Night 💤, Relief in Sight 🛌, Powered by Vitamin K2 💊
Mar 28, 2025•3 min
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Episode description
🧪 A randomized clinical trial in older adults (65+) found that Vitamin K2 (menaquinone-7, 180 μg/day) significantly reduced nocturnal leg cramps in terms of frequency, severity, and duration—with no adverse effects reported. 🌙🦵💊
This safe (?), over-the-counter supplement may offer a simple, science-backed solution for painful nighttime cramps—avoid it if you’re on warfarin. 🚫💉✅
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