🌈 Eat the Polyphenol Rainbow: Quantity + Variety = Longevity
Jun 03, 2025•4 min
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Episode description
🥗 New study in Nature Food: Greater diversity of flavonoid intake—not just quantity—linked to ↓ risk of death, diabetes, heart disease & more 🌈🍇🍵
Eat the rainbow daily: apples, tea, berries, citrus, greens = longevity boost 💪🧬
#Nutrition #Longevity #Flavonoids
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