Many are fearful of growing old. How do we let go of fear and age gracefully so we do not ruin out current peace of mind? Explore what is happening for you and the possibility of moving into a healthier state of mind.
Do you often say, "I do not want to go to that party," or "I'll go but I'm leaving early," or " I'm dreading my family gathering because I worry they will judge me?" When social settings make you nervous or uncomfortable, you may struggle with SOCIAL ANXIETY. This podcast will help you understand what it is and give you coping skills and options for treatment.
How do you know if the commitment in your relationship is real? Are you hoping to create a lifetime commitment? Learn how to evaluate this important dynamic and how to improve commitment in your life.
From mildly messed up to severely unhealthy, families fall into a spectrum of dysfunction. Is there truly a completely healthy family? Let's talk about family dysfunction and then healthy family traits. Learn some coping mechanisms to deal with your family.
Special guest, Megan, joins Dr. Patty to discuss the ups and downs of being raised by a severely, mentality ill parent. Vulnerable and brave, Megan tells her story and offers insight and coping skills for others currently, or even in the past, going through the difficulties of dealing with a mentally ill parent.
COVID is here. Many physicians will tell you it is not "if" but "when" you will get it. Being prepared to care for yourself, and possibly your loved ones, is of paramount importance. You cannot wait until symptoms arise. You must be ready BEFORE you, or someone you love, gets sick. Listen to this episode ready to take notes to set yourself up in a positive manner. Hopeful you will never need it, but being prepared could save someone you love... Including yourself.
Learn how to be a good listener and how this can deepen the safety and intimacy of your relationships. There are specific skills involved in not only listening well, but actually hearing and understanding others. Listening is the foundation of deep understanding.
Separation anxiety can be experienced by adults as well as children. The uneasy, or fearful feeling of being away from your loved ones can be painful. Learn what separation anxiety is, how to deal with it and how not to unknowingly create it in your children.
Sometimes being an introvert, as opposed to an outgoing extrovert, can be a challenge. Curtis Moore, a very brave introvert, talks with Dr. Patty about navigating this world as a shy person. Together they offer some coping skills that might help you if you are a shy person, or to understand shy people in your life.
Choosing a therapist can be a challenging issue. Navigating the choices, financial issues, concerns and what to expect are very "doable." Dr. Patty helps break it down and make the process easier to manage.
Many people try to use shame and fear to motivate others into doing what they believe is right for the CoVid pandemic. Some people who come down with CoVid feel horrible shame and guilt as if they have done something wrong and it's their fault. Media people are using guilt, shame and blame in an attempt to get others to do what they think is right. None of this is working to help our country deal with this highly contagious virus. Richard Malotky, M.D. and Mandy, a mother who was recently a surv...
There is so much fear and anxiety surrounding CoVid and the vaccines. Special guest, Richard Malotky, MD, gives a lot of great information to help you understand the risks so you can either make an informed decision or write down questions for your doctor.
Anxiety, phobias, rejection, abandonment, death and dying, etc.... The fears that many people have often ruin their lives. Work on understanding your fears to begin to get control of them. Peace is possible!!
The struggle of invisible illness and of pain others cannot see, can be excruciating. Whether it is physical or emotional pain, the frustration of life changes and challenges can be exhausting. Olympian, Simone Biles, withdrew from the 2021 Tokyo Olympics because of something others could not see. We dedicate this episode of THERAPY IN A NUTSHELL to this brave athlete and to all who struggle with PAIN YOU CANNOT SEE. Tara Bedford did a music video that speaks to unseen pain:. https://youtu.be/d1...
Do you feel like a victim somewhere in your life? Your relationship? Your job? Does someone in your life "play the victim" and it drives you nuts? Understand the nuances of this seemingly difficult dynamic.
It is often difficult for men to admit they might be depressed and need help. Denial, avoidance, minimizing and fear of looking weak and vulnerable can play a role in not getting help. Richard Malotky, M.D. joins me in this important episode.
Whether you are 30+, or nearing retirement age, or are already retired and not thrilled with your life, this episode will get you reorganizing. Preparing well for retirement is important, but it is also possible to reorganize if you are struggling emotionally with this challenging transition in life.
How well do you handle change? Look at the areas in your life you have tried to change but could not pull it off. What keeps you from succeeding? How well we handle change we cannot control and change we try to accomplish on purpose?
Whether you are a young person starting out or revaluating your life, how do you know what your purpose is? Are you happy? Do you love what you "do?"
When an event or upset makes us feel badly, worried, concerned, angry or fearful (or many other possible emotions), our defense mechanisms can come into play. Learn what those might be and how to shift yourself into healthier, more developed behavior.
Jealously distorts our relationships by distorting who we are... or who we want to be. Does your jealousy harm your relationships... personal, professional, friends or family? Are you the recipient of a partner's jealous fears? JEALOUSY makes everyone feel horrible. This episode helps you recognize it and begin to fix it.
What are your patterns of behavior and how do they affect the quality of your life? This episode will help you identify unhealthy patterns and learn how to change them into healthy patterns of behavior.
We are born into Earth School © for one purpose. Learn what that purpose is and how to manifest it in your life. This comforting lesson can help you find the peace you have been searching for.
Almost everyone lies sometimes. Why? This episode lets you see how the lies we tell are a window into our own emotional development and how we need to grow. Learn why people lie, how to tell if they are lying and how to become more direct and honest yourself.
Your relationship with your mother, good or bad, happy or challenged, is a window into who you are. What things have you adopted? How do you try not to be like her? Take a look at how your relationship with your mom colors your world today.
How aware are you of your own"ME FILTER?" Do you tend to take things very personally or feel obligated to always express your thoughts, opinions or experiences? Does someone you know often feel like a victim? Learn to get outside of yourself and become a calmer person.
Co-dependent behaviors can be viewed in a manner that allows you to change in a healthy way. Why do some people enable others? How do you stop doing those unhealthy things?
Do you drop the F-bomb a lot? In your vocabulary is it a noun, verb, adjective and an adverb? Do you wish you, or someone you care about, would stop swearing so much? Learn how we hide behind the F-bomb.
Compassion Fatigue is another name for stress resulting from treating victims of trauma. First responders, military personnel, therapists, social workers, medical professionals and many others in helping/healing professions can develop different levels of this disorder.
Do you worry that you will be hurt... AGAIN? Many view vulnerability as weakness and they work really hard to stay safe from emotional turmoil and possible pain. Embracing your vulnerability is the path to getting the love you want and releasing your self-doubt.
