ANTICIPATORY ANXIETY
Nov 02, 2019•49 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Even people who are not particularly anxiety-prone can get caught up in "anticipatory anxiety" when they are worrying about something. Learn why we think this helps us and how to create healthier coping skills.
For the best experience, listen in Metacast app for iOS or Android