In today’s episode, I had SO MUCH FUN talking with Dr. Jill Crista all about the topic of mold. She wrote an incredible book, that I am ABSOLUTELY LOVING, Break The Mold. (And this is hitting very close to home for me as I just found out that I’m dealing with this as well!). Join me on this journey learning all about this very overlooked topic. We chat about how mold exposure impacts people differently, how mold exposure can lead to leaky gut, what bioflavonoids are and why you should eat them e...
Mar 20, 2020•59 min•Ep. 256
In today's episode, I chat with Dr. Michelle Peris about the MOST important factor of your health. Inside this episode, we chat about why it's so important to tend to the social pain we're experiencing, the comparison between loneliness in kids and adults, how social pain can create physical pain, how group counseling can be more beneficial to work through trauma than one-on-one counseling, and so much more. Press play and learn more about why building community is so essential to our wellbeing....
Mar 13, 2020•48 min•Ep. 255
Caroline Blazovsky is nationally recognized as America’s Healthy Home Expert ®. She is an environmental consultant, home investigator and media personality promoting healthier homes throughout the U.S. She has been featured in AARP, Shape, SiriusXM, House Smarts TV, The Jenny McCarthy Show, Reader’s Digest and hundreds of podcasts, radio and print interviews. Her job is to test and evaluate homes for toxins and help physicians to improve wellness by removing contaminants from the home. With more...
Mar 06, 2020•44 min•Ep. 254
In today's episode, I have an eye-opening conversation with Seth Conger about reversing cognitive decline. We discuss: The different types of cognitive impairment The ages that pre-Alzheimers can begin to kick in The early indicators of Alzheimers and so much more!
Feb 28, 2020•58 min•Ep. 253
Inside this episode: How Dr. Lo got started with her fertility focus Over 50% of women who get IVF actually have the ability to conceive naturally How long a woman is truly fertile How you can improve the health of your eggs How Dr. Lo checks for egg quality What to look for when it comes to egg quality What things we can do when preparing for a pregnancy Why eating organically can help improve our egg quality The different supplements you can add to your diet to improve egg quality Why sleep an...
Feb 21, 2020•46 min•Ep. 252
Inside this episode: How to test for mold in your home How obesity is the byproduct of low-grade inflammation Why it’s so important to test and not assume What types of toxins that can be found in our home How to figure out if there are toxins in your tap water Why having a water filter in your home can be beneficial How to figure out what green items you can furnish your nursery with Why it’s important to change your air filters on a frequent basis Tips to make your house cleaner product-wise W...
Feb 14, 2020•42 min•Ep. 251
Inside this episode: Half of Americans reported feeling alone How group counseling can help you feel a sense of camaraderie Dr. Lo’s story of finding community through group work James’ advice on how to implement group counseling in your practice The easiest way to start implementing group work in your clinic Resources Mentioned: Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sponsors: Organifi – Use the code DRLO for 20% off your purchase About James Maskell Wi...
Jan 31, 2020•40 min•Ep. 250
In today's episode, I'm chatting with Dr. Moshe Daniel Block about holistic counseling. We discuss: How having an illness can be a learning and even teaching experience Why true healing involves some discomfort How social isolation is worse for you than being a couch potato and so much more! Resources Mentioned: Get 10% off the Course >> http://www.holistic-counseling.ca/info/...
Jan 24, 2020•59 min•Ep. 249
Inside this episode: How to use functional medicine to ease your anxiety Anxiety can become habitual if you’re not careful How to reframe your anxious thoughts into something more positive How to correct your “what if” thoughts by using so what if instead How changing what you’re consuming can help ease your anxiety How exercise can help combat your anxiety How to use gratitude to alleviate your anxiety Dr. Lo’s top tips for dealing with anxiety Resources Mentioned: Dr. Lo will be speaking about...
Jan 10, 2020•43 min•Ep. 248
Inside this episode: How your health and sex drive are connected Why women’s intimate needs are so much different than men’s How couples and us as women specifically can learn to slow down Why we need to rethink the entire structure of what lovemaking looks like How couples can learn to communicate in the bedroom so that both of their needs are met What to do when you have low libido How to maintain your vaginal elasticity after menopause The different types of orgasms that exist What some of th...
Dec 07, 2019•52 min•Ep. 247
Inside this episode: The most common (and best) way to test your hormones How saliva testing allows for you to check your circadian rhythm Why it’s important to have your urine AND blood hormone levels checked Why timing is everything when it comes to hormone testing Which hormones to do on day 2-3 and which ones on day 21 of your cycle Why having high estrogen levels is not great if you’re trying to get pregnant When to use saliva tests to check hormones What cycle mapping actually is and how t...
Nov 22, 2019•32 min•Ep. 246
Nov 15, 2019•48 min•Ep. 245
Nov 08, 2019•1 hr 1 min•Ep. 244
In this Episode: How Mike got into boxing at such a young age Why mindset is the greatest differentiator in life How CBD helped Mike get off painkillers The best ways to ingest CBD How CBD helps you sleep better How much CBD to take per serving About Mike Lee: I am currently a professional boxer, speaker & entrepreneur. With a record of 21-1 I just fought for a World Title in Las Vegas in front of millions of people. I also co-founded Soul CBD with my sister, Angie Lee over a year ago. I sta...
Nov 04, 2019•38 min•Ep. 243
What we’re covering in this episode: What exactly osteopathic medicine is Why overexposure to sugar is poisonous How doing a sugar detox will help you figure out how to consume sugar wisely Why a sugar addiction should be treated as such Why anyone can benefit from removing sugar from their diet How sugar is in about 75-80% of all processed foods How lack of sleep can affect your sugar cravings How sugar causes fat storage Resources Mentioned: Golden Eggs Fertility – my 6-week fertility-boosting...
Oct 25, 2019•56 min•Ep. 242
What we’re covering in this episode: Symptoms and signs that you may need to visit a pelvic floor specialist Why it’s not normal to pee your pants when trying to work out after childbirth The proper way to do kegels Why all women should have a pelvic floor examination after childbirth How Dr. Dawn finds time for self-care Resources Mentioned: Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sponsors: Four Sigmatic – use the code DRLO to get 15% off your purchase O...
Oct 18, 2019•34 min•Ep. 241
Oct 11, 2019•56 min•Ep. 240
Oct 04, 2019•50 min•Ep. 239
Sep 27, 2019•58 min•Ep. 238
Sep 06, 2019•1 hr 1 min•Ep. 237
Jun 04, 2019•1 hr•Ep. 236
May 28, 2019•46 min•Ep. 235
May 21, 2019•54 min•Ep. 234
May 14, 2019•50 min•Ep. 233
May 07, 2019•48 min•Ep. 232
Apr 30, 2019•51 min•Ep. 231
Apr 26, 2019•42 min•Ep. 230
Apr 23, 2019•56 min•Ep. 229
Apr 19, 2019•54 min•Ep. 228
Apr 12, 2019•1 hr•Ep. 227
