Showtime Tuesday February 7th at 6pm PT / 9pm ET Tonight on Dr. Lo Radio, join Dr Lo as she has a conversation with guest Esther Nagle, about something very simple but not easy, and this is all about our BREATH. While we are listening/talking/thinking we are always breathing. But the question is how we are breathing? Poor breathing is associated with numerous health problems, and can be a huge contributor to stress and mental health issues. In this episode we cover: The health effects of imprope...
Feb 08, 2017•46 min•Ep. 196
Showtime Tuesday, January 31 at 6pm PT / 9pm ET Dr. Kaayla Daniel joins us on the show this week. Nicknamed the “naughty nutritionist,” because she not afraid to stand up for what she believes in. Dr. Daniel is the coauthor of the new Nourishing Broth and author of the must-read book, The Whole Soy Story. She’s also active in the Weston A. Price Foundation, and has been a guest on shows like Dr. Oz, and has collaborated with names like Dr. Mark Hyman and Dr. Joe Mercola. She’s the soy expert - a...
Feb 01, 2017•41 min•Ep. 195
Showtime Tuesday, January 24 at 6pm PT / 9pm ET With the future of healthcare in America feeling so uncertain, we needed some clarification. So this week we have James Maskell, creator of the Functional Forum and author of Evolution of Medicine, on the show to speak with Dr. Lo and to clear up all the confusion! This show is for anyone who’s interested in where the healthcare system is going in this country! Topics in this show include: - How the best kind of medicine is preventive, predictive, ...
Jan 25, 2017•48 min•Ep. 194
Dr. Lo speaks with Allison Schaaf, owner/founder of PrepDish, a company that provides customized gluten-free and paleo-friendly meal plans, but takes the “mess” out of the kitchen. PrepDish provides subscribers with a real food plan, a printable grocery list and include step-by-step prep-day instructions. All you have to do is cook for your loved ones, dish it out, and enjoy! Topics include: - How to tackle weekly meal planning - Tips to make your life easier in the kitchen - How to not eat the ...
Jan 18, 2017•39 min•Ep. 193
Showtime Tuesday, January 10 at 6pm PT / 9pm ET Join Dr. Lo and Roy Nelson, as they discuss the interplay of the human mind and spirit while struggling with and overcoming addictions and destructive habits, like over-eating, alcoholism, drugs, sex, etc. Roy has taken what he learned in his own struggles to create specific programs and support for those who need it. He shares in-depth and extremely empathic thoughts and advice that have certainly touched those of us involved with producing this s...
Jan 13, 2017•1 hr 2 min•Ep. 192
Tonight on Dr. Lo Radio, we have an amazing guest, Dietitian Cassie. She is a celebrity Registered, Licensed Dietitian, founder & CEO of the wellness company, Healthy Simple Life®, and #1 International Best Selling Author. Dr. Lo and Dietitian Cassie are going to discuss the hidden ways to unlocking stubborn weight loss and why you are gaining weight instead of losing weight. Join show and you’ll learn: Holistic approach to healthy livingTruth and power of real foodControl over sugar addicti...
Jan 07, 2017•48 min•Ep. 191
Showtime: Tuesday, December 13th at 6pm PT / 9pm ET Join Dr Lo and Naomi Wright, expert and teacher in Vedic Meditation and Yoga and creator of BEelemental.com, for a fun discussion about the healing benefits of incorporating a meditation practice. If you've been considering meditation, or you'd like to handle stress better and have a greater sense of wellness, this is your show! About Naomi: Having previously worked in a demanding corporate career as a Management Consultant for a top global fir...
Dec 14, 2016•48 min•Ep. 190
Join Dr Lo and Dr Tom O'Bryan (he's back again!!) as they discuss the underlying issues that lead to autoimmunity, how to get to the root problems, and how to bring the body back into balance. Dr Tom O'Bryan just released his brand new book, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease PLUS (Super exciting), Dr. Tom has just released his Betrayal: The Autoimmune Disease Solution They're Not Telling You and it's hot!...
Dec 07, 2016•55 min•Ep. 189
Tonight on Dr. Lo Radio, my guests Briana and Dr. Peter Borten authors of “The Well Life”, join me to discuss tips and strategies to create and maintain balance in the midst of a modern life - while having some sweetness along the way. You’ll learn: How to bring this "well life" to life? How do we implement strategies to stay healthy and to have sweetness in our day, especially when we are so busy? How to enjoy the life that we have? Briana and Dr. Peter Borten have made it their mission to crea...
Nov 30, 2016•48 min•Ep. 188
Showtime: Tuesday, November 22nd at 6pm PT / 9pm ET Interested in exploring yoga? Yoga has roots dating back to thousands of years ago and has a wealth of research supporting its healing effects on the body. Benefits include lower blood pressure, clearer mind, a stronger and leaner body, and even stronger bones. Join Dr Lo and Nicole Kempka, yoga expert at Yoga Six, for a fun discussion on what yoga can do for your mind and body.
Nov 23, 2016•53 min•Ep. 187
Showtime: Tuesday, November 15 at 6pm PT / 9pm ET Come have fun on the airwaves with Dr Lo and Dr Holly Lucille, two friends and naturopathic doctors having a conversation about health and life. Topics include: • Nutrition and power of food • Behavior change and mindset • The power of your breath • The need for pampering and recharging To learn more about Dr. Holly Lucille, click here! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine
Nov 16, 2016•45 min•Ep. 186
Food can be friend or foe. It all depends on our experiences and our relationship with food. Sometimes, food can even be an addiction, causing moments of purge and patterns of overeating. Tonight on Dr. Lo Radio, we're covering a heavy topic that many of us have experience with: bingeing. My guest, Dr. Glenn Livingston, has personal experience in this area, as a psychologist, a worker in the food industry, and as a formerly overweight individual. We'll dive into the patterns around food and bing...
Nov 09, 2016•53 min•Ep. 185
You might not know this, but part of the reason I stick to a Paleo diet is because of my issues with my thyroid. My friend and my guest tonight, Elle Russ, literally wrote the book on how the Paleo diet can help those with thyroid problems – and even those without. Tonight on Dr. Lo Radio, we'll dive into the mechanics of the Paleo diet and why it has such an impact on thyroid healthy. Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading...
Nov 02, 2016•54 min•Ep. 184
You've heard the quote. People aren't afraid of dying, they're afraid they haven't really lived. But what does it really mean to live? And how can we make sure that the living we're doing is drenched in happiness? My guest tonight, Matt Gersper, literally wrote the book on living a happier life and what it means to truly live your life to the fullest and with intention. Matt Gersper is an author, speaker, and entrepreneur. He’s on a mission to improve the health and wellbeing of the world, one p...
Oct 26, 2016•52 min•Ep. 183
Digestive health is so key to feeling wholly healthy, both in your body and mind. So when things get stopped up, there's no limit to what can go awry. My friend Dr. Megan Taylor spends her days thinking about digestive help and making things flow more smoothly all up (or down) in there. Tonight on Dr. Lo Radio, we're chatting about the dreaded c-word – constipation. Whether you know it or not, you've experience constipation in your lifetime, and there's so many things you can do to help yourself...
Oct 20, 2016•51 min•Ep. 182
Educating ourselves on food labels, food information and the myths and truths of food marketing is imperative to deciding what foods are best for your body. My guest tonight, Amanda Morgan, is working to expose the fiction behind what we know about food and teach others that perfect nutrition is an individualized experience. You'll learn: You are your own best gauge of how healthy you are and feelOne diet will never be right for everyoneThis misleading information on food labels and food marketi...
Oct 12, 2016•46 min•Ep. 181
Recovering from a brain injury – a topic that many of are affected by – can also come down to what you're putting in your body. My guest tonight, Cavin Balaster, actually had to rebuild his brain function after a shocking and devastating brain injury. And through functional medicine and nutrition, he was able to recover amazingly from his tragic accident. I can't wait for you to hear Cavin's story. It's so inspiring and insightful, while also really making us think about the importance of what w...
Oct 05, 2016•50 min•Ep. 180
Thyroid health can be a nebulous yet multi-faceted topic. But, there's no denying that your thyroid's health can impact so much of your body – and that your thyroid is impacted by so much of your life. Tonight, you'll learn: How thyroid dysfunction can be reversed using holistic methodsHow conventional medicine and functional medicine differ in their approach to treating thyroid dysfunctionHow diet, gut health, infections, toxins and stress impact the thyroid Amy Myers, MD is a renowned leader i...
Sep 28, 2016•45 min•Ep. 179
While I always knew the basics behind Ayurveda, it's *amazing* what I didn't know, and how much Ayurveda can help each of us become the best, healthiest, most thriving versions of ourselves. Dr. Michele Summer helped me realize that in our conversation on Dr. Lo Radio. Tonight, you'll learn: What are the principles of Ayurveda?What doshas are and how to discover your unique body type.Why certain foods – although healthy – may not be best for your specific body Dr. Michele Summers Colon is the au...
Sep 14, 2016•48 min•Ep. 178
My guest tonight, Dr. Anna Cabeca, is an expert on menopause and hormones. Using adaptogens, nutrients, and lifestyle changes, Dr. Cabeca was able to manage her hormones and her stress. Not convinced? Dr. Cabeca used these changes to help her have a son at 42, even though she was told that she'd never be able to have kids. Tonight, we'll chat about: What are some of the common symptoms of menopause?How does hormone replacement work and how can it help?How can we get our body into the fat burning...
Sep 07, 2016•49 min•Ep. 177
Fatigue isn't a one-size-fits-all problem – there are several reasons you feel tired, and even more underlying causes that could be messing with your energy mojo. Getting to that root cause is the key to transforming your fatigue into fire and stamina. My guest tonight, Tim Gertsmar, is a naturopathic doctor with a wealth of knowledge from treating and observing sufferers of fatigue. Tonight on Dr. Lo Radio, I'll chat with Tim all about the causes of fatigue and how we can set ourselves up to ha...
Aug 24, 2016•1 hr 2 min•Ep. 176
Tonight on Dr. Lo Radio, I'll chat with Diane Sanfilippo about what she's learned since writing her best-selling book, Practical Paleo, and how she's helping Paleo newbies approach this lifestyle change with grace. You'll learn: How changing our food changes everything – but it can be for the betterBringing Paleo into our relationshipsHow to deal with the psychological aspects of making such a big diet change Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Cons...
Aug 17, 2016•59 min•Ep. 175
Darryl Edwards found a way to integrate play into his training to better help his recovery and better enjoy his workouts. You'll learn: The benefits of making play part of your exercise regimeThe importance of how our ancestors exercised and why it still applies todayThe moves and activities that we were designed to do Darryl Edwards, is a Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make acti...
Aug 10, 2016•49 min•Ep. 174
My guest tonight, Irina Skoeries, is living proof of the medicinal power of food. By making changes on her plate, Irina was able to cure tooth decay, eczema, and even a disease that was supposed to cripple her for the rest of her life. She even made a cleanse to help others do the same – and as a personal chef, she knows a thing or two about good eating. Tonight, I'll chat with Irina about how she developed her life-changing GOGO Cleanse and her story of healing herself and her family by changin...
Aug 03, 2016•47 min•Ep. 173
The power of transformation is, well, incredibly powerful. And nobody knows this more than someone I admire so much, Craig Ballantyne. My guest tonight, Craig Ballantyne, is a transformation guru who has dedicated his life to helping others improve their lives through his incredibly Perfect Day Formula. Tonight on Dr. Lo Radio, I'll chat with Craig about how he discovered this mysterious and wonderful formula and how it has changed his life and those of his clients. You'll learn: How Craig compl...
Jul 27, 2016•51 min•Ep. 172
Chances are, we all are a little too keen about something. Caffeine, sugar, or something stronger and more detrimental to your wellbeing. We've all been there. Trying to end your addiction to something is an uphill battle that can be lost with the slightest misstep. My guest tonight, Amy Dalton, is no stranger to overcoming addiction. After becoming addicted to hard drugs, Amy had to choose how she wanted to live the rest of her life. Her story is nothing short of amazing. Tonight, you'll learn:...
Jul 13, 2016•44 min•Ep. 170
While long lauded as the drink of hippies, kombucha is taking over the wellness field, and no one know that better than my guest tonight, Kombucha Mamma Hannah Crum. Whether you have a stellar gut or are constantly looking for new ways to get your probiotics, consuming this fermented tea does more than just help sort out your digestive system. Tonight, you'll learn: What kombucha is and why it's great for your gutWhy the human microbiome is so important to healthHow you can use kombucha in your ...
Jul 06, 2016•49 min•Ep. 169
You know by now that what you put into your body is key to your overall wellness. But paying attention to what you eat isn't only the best way to fix your ailments – it's also the best way to prevent illnesses from cropping up. My guest tonight, Andrea Nakayama, knows this better than most. After losing her husband to a brain tumor, she realized how disease-focused our medical system is and learned to focus on the individual patient. She dove into the connection between digestive health, immunit...
Jun 29, 2016•48 min•Ep. 168
Everything you think you know about heart health is wrong. But it's not your fault. We've been led to believe myths about cholesterol, medication, genetics, and calcium for years. Tonight on Dr. Lo Radio, we're setting the record straight and chatting with Dr. Dana Cohen about the true markers of heart health and what you can do to combat heart disease. You'll learn: Why genetic markers aren't a death sentenceWhy inflammation is a worse sign than cholesterolWhat vitamins are most important for g...
Jun 22, 2016•44 min•Ep. 167
Each of us has two distinct energies firing within us: hustle and flow. When these two energies get out of whack, we often experience stress, mood swings, and general malaise. Learning how to balance these energies, on the other hand, can promote mindfulness and overall wellness in our bodies, minds, and souls. Seems worth it, right? My guest on Dr. Lo Radio tonight is queen of harnessing these wild energies, and I can't wait to share her wisdom and practices with you. You'll learn: How to take ...
Jun 15, 2016•44 min•Ep. 166
