309: Create Hormonal Harmony with Dr. Trevor Cates

Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all!

  The Hormone, Health, and Harmony Docuseries launches TODAY!!  To view this extraordinary FREE online event for a limited time, click here:  (https://www.spadrtrk.com/HCZ3GL/2CTPL1/)   To purchase Dr. Cates new book, Natural Beauty Reset, click here.  (Insert URL www.naturalbeautyreset.com)   To book an appointment with Dr. Lo, click here: Www.shinenaturalmedicine.com     If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!   We Discuss: {4:13} What hormones could do?
{7:55} Bodies are designed to be healthy
{8:50} Symptoms that women deal with
{10:10} When your hormones are out of bounds
{12:23} Micro and Macro nutrients that we need to support our hormones
{14:15} Group of chemicals that will disrupt hormones
{15:30} What are the things that we can do
{18:45} What we need to do to help support our health and hormones
{19:55} Our hormones change with the seasons
{23:10} List of food that we should focus on in seasons
And so much more!