Dr. Laurie Marbas Podcast

Dr. Laurie Marbas Podcast•www.drmarbas.com

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/

Last refreshed: July 6th, 2025 at 2:55 AM ⓘ

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Episodes

3 Habits That Will Make or Break Your Plant-Based Diet

Are you ready to transform your health with a plant-based diet? 🌱 In this video, I’ll share the 3 key habits that can make or break your plant-based journey. These strategies are the game-changers you need to simplify plant-based living, avoid common pitfalls, and see real results! 💡 Want to take your plant-based journey even further? Join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease 🎉 🎥 In this masterclass, you’ll discover: ✅ The 5 common mistake...

Jan 14, 2025•15 min

5 Plant-Based Foods That Crush Cravings and Help You Lose Weight

Are cravings sabotaging your weight loss journey? In this video, we dive into 5 nutrient-dense, plant-based foods that are scientifically proven to keep you full, crush cravings, and help you stay on track. From protein-packed legumes to creamy avocados, these foods are game-changers for anyone looking to lose weight while feeling satisfied and energized. 🍎 Ready to transform your health with plant-based eating? 👉 Join The Healing Kitchen for exclusive recipes, tips, and guidance from experts ...

Jan 14, 2025•8 min

5 Proven Plant-Based Tips to Lose Weight and Reverse Chronic Disease (Plus a Free Masterclass!)

🌱 Ready to transform your health with the power of plants? In this video, I’m sharing 5 proven tips to help you lose weight and reverse chronic disease using a plant-based diet. These are the exact strategies I’ve used with thousands of patients to create lasting health transformations. If you found these tips helpful, imagine what you could achieve with a detailed, step-by-step blueprint! That’s why I’m inviting you to join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reve...

Jan 14, 2025•12 min

10 Things I Wish I Knew Before Going Plant-Based

Thinking about going plant-based or already on the journey? In this video, we dive into 10 Things I Wish I Knew Before Going Plant-Based, covering the essential lessons to make your transition smoother and more enjoyable. From busting protein myths to mastering social situations, this video is packed with practical tips to help you thrive on a plant-based diet. 🌱 If you’ve ever wondered: Do I need to be perfect to go plant-based? How do I get enough protein? What are the hidden challenges of ea...

Jan 14, 2025•27 min

Are You a Food Addict with Uncontrollable Cravings? Here’s What to Do

Are you struggling with uncontrollable food cravings or wondering if food addiction might be holding you back from reaching your health goals? 🌱 In this video, we dive deep into the science behind food addiction, why cravings happen, and how to overcome them with intention and mindfulness. Discover how aligning your actions with your goals can help you reclaim control over your eating habits and transform your relationship with food. If you’re ready to take the next step in your health journey ...

Jan 14, 2025•14 min

Can You Lose Belly Fat on a Plant-Based Diet? Here’s What Works

Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱 Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable tips to help you see real results. 👉 Ready to transform your health? Join The Healing Kitchen, our supportive community of plant-based enthusiasts,...

Jan 14, 2025•16 min

How to Make Time for a Plant-Based Diet (Without Feeling Overwhelmed)

Feeling overwhelmed by the idea of switching to a plant-based diet? In this video, we’ll share simple, time-saving strategies like batch cooking, stocking your pantry with staples, and using kitchen gadgets like Instant Pots to make plant-based eating easy and stress-free. Whether you’re a beginner or just looking to simplify your routine, these tips will help you save time and feel confident in your plant-based journey. 📖 Ready to dive deeper? Get your copy of the Plant-Based 101 book and take...

Jan 14, 2025•23 min

How to Overcome Cravings: A Simple Approach

Struggling with cravings? Learn a simple, empowering method to overcome them by understanding the emotions behind your cravings and how to release resistance. This step-by-step approach will help you regain control, transform your relationship with food, and create healthier habits for life. 🌱 Ready to take your health to the next level? 👉 Join The Healing Kitchen – where a doctor and a chef come together to make plant-based eating easy, delicious, and fun! https://www.skool.com/healing-kitche...

Jan 14, 2025•13 min

How to Use Calorie Density for Weight Loss (Without Feeling Deprived)

Ready to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you’re just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable. 🌱 Join The Healing Kitchen community! Connect with like-minded individuals on their plant-based journeys, access exclusive recipes, and get the support y...

Jan 14, 2025•10 min

The Must-Have 9 Lab Tests for Anyone Eating Plant-Based

Thinking about going plant-based or already following the lifestyle? 🌱 Watch this video to discover the must-have lab tests for anyone eating plant-based, and how they can help you avoid hidden nutrient deficiencies while thriving on your new diet. 💡 Want to take your plant-based journey to the next level? Join our FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In this masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a pla...

Jan 13, 2025•27 min

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