Tea and Therapy: Finding Yourself in Transition

During this episode of Tea and Therapy, Dr. Kimberly revisits an in-person presentation: Finding yourself in transition: mental wellness and change.  

This episode includes a discussion on The various types of transitions, Stages of Transitions, Psychological conditions associated with transitions, Grief and Transitions, Stages of change, and the interplay between developmental stages and transitions/change.  

Questions to explore while listening to this podcast: 

1. What type of transition are you experiencing?
2. What is your current transition or change?
3. Does this transition appear within or out of your control?
4. Where were you before? Where are you now? Where are you going/where do you need to be?
5. What is your current stage of transition? Ending, The Void, New Beginning?
6. What needs to be done at your current stage of transition to move to or maintain a new beginning?
7. What emotions are you experiencing as you go through this transition?
8. What stage of grief (if any) are you experiencing during this stage of transition?
9. What do you need to do to feel more emotionally stable/reduce stress/feel at peace?
10. What systems of coping can aid you in your transition?
11. What systems need to be strengthened/increased?
12. What is your current stage of change regarding your transition?
13. What steps do you need to take to move to the maintenance stage of transition/change?
14. What is your current developmental stage of transition/change?
15. What questions do you have during this developmental stage of your life?
16. What would you like to accomplish during this developmental stage of your life?
17. What's next?

Contacting Dr. Kimberly

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