Guided progressive muscle relaxation.
Jan 18, 2020•17 min
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Episode description
During today’s podcast, Dr. Kimberly guides you through progressive muscles relaxation. This episode is designed to help you release tension, relax and become another tool in your self-care kit.
T: Teaching Progressive Muscle Relaxation
E: Empowerment through greater ease and relaxation in the body.
A: Advocating for relaxation as an additional tool for self care.
#TeaAndTherapy
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