Dr. Kathy Gruver's Your Daily Pause, Meditations and The Fire and Earth Podcast - podcast cover

Dr. Kathy Gruver's Your Daily Pause, Meditations and The Fire and Earth Podcast

Dr Kathy Gruver, music by Richard Reifensteindrkathygruver.libsyn.com
Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Premier Episode of the Intentional Awakening Podcast

Join Terrie Huberman and Kathy Gruver for their brand new podcast taking a deep dive into spirituality, awakening, readings, answering your spiritual and esoteric questions and helping you tap into your ultimate potential. In our first episode we introduce ourselves, talk about how we met and give you a glimpse of our formatting and topics. We are so excited to be with you!

Jul 10, 202518 minSeason 1Ep. 1

Your Daily Pause: Self talk

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20253 min

Your Daily Pause: Go out and play more

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 202538 sec

Your Daily Pause: Stillness

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20253 min

Your Daily Pause: Honoring the sacred in you

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20252 min

Your Daily Pause: Are you making life easy on yourself

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20252 min

Your Daily Pause: Listen to your body

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20253 min

Your Daily Pause: Make the meal the meditation

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20252 min

Your Daily Pause: check in with yourself

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20252 min

Your Daily Pause: A poem from Thich Nhat Hahn

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20253 min

Your Daily Pause: How to not do anything

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20252 min

Your Daily Pause: Expect unexpected things

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20252 min

Your Daily Pause: What are you manifesting today?

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20252 min

Your Daily Pause: Things that change us forever

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20252 min

Your Daily Pause: Are you assuming?

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20253 min

Your Daily Pause: Jellyfish and overcoming your fear

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20252 min

Your Daily Pause: Much is unknown and out of our control

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20254 min

Your Daily Pause: Pick up the phone and talk to people

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20252 min

Your Daily Pause: Step outside and breathe

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 17, 20251 min

Your Daily Pause: Caregivers: Take care of you!

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 05, 20252 min

Your Daily Pause: Identity

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 05, 20254 min

Your Daily Pause: Communicating your needs to people

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 05, 20253 min

Your Daily Pause: Cycles and seasons

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 05, 20252 min

Your Daily Pause: Things are changing

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 05, 20252 min

Your Daily Pause: Who are you without labels?

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 05, 20252 min

Your Daily Pause: Madlibs and dirty words

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 05, 20253 min

Your Daily Pause: Fear

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 05, 20254 min

Your Daily Pause: Self judgement

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 05, 20253 min

Your Daily Pause: Do something different today

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 05, 20251 min

Your Daily Pause: Moments of perfection

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com...

May 05, 20251 min
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android