Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened. J oin our 5-day PSMF Challenge HERE It's FREE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information Until next time, Dr. K...
May 15, 2020•45 min•Ep. 106
Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did initially. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes...
May 07, 2020•34 min•Ep. 105
Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information Until next time, D...
Apr 30, 2020•45 min•Ep. 104
This is a rare opportunity to learn from someone else’s experience on how they responded to an unexpected family crisis through quick thinking and avoided what could have been something far worse. The point of this conversation with the mother of the family is that she had to think on her feet and was determined to seek help even when it wasn’t medically encouraged. This is more than a cautionary tale of someone’s Covid experience, but a lesson that I hope will make you more prepared if you have...
Apr 18, 2020•1 hr 1 min
In short, Insulin resistance, sustained elevated cortisol, and thyroid concerns. How to tackle these simply and in a way that allows everyone to continue their metabolic transformation long after they finished our program. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information Until next time, Dr. Karl...
Apr 08, 2020•46 min•Ep. 102
Clearly most of us are to some degree pre-occupied with the lastest news related to covid-19. The Stats, locally, regionally, globally and the limits of our own confinements as we come to terms with own confinement for the next month and figure out how to make it work…. peacefully...stop the fighting kids. The variety of media has become our staple for this information especially around what the forecast are how concerned we should be. I don’t know the facts any better than the next person and I...
Mar 31, 2020•40 min
Now that the specific data on who is most vulnerable to the corona virus SARS COV-2 we can better apply what we know through low carb and with the use of strategic supplementation that may lower your risk factor even. From the recent work in France on their use of Hydrocloroquine and Azithromyocin (a anti-malarial drug, and an anti-biotic) they have reduced the number of deaths due to the virus. These medications give insight into what else can be used and why they are effective. However since t...
Mar 24, 2020•40 min
Brian & Karl cover the latest stats on the virus and what measures one can take to lower your risk. From why ‘Keto’ can possibly make a big difference to other things you can do for yourself and your family. This is meant to be actionable information, not just informative. Links for further information: Coronavirus: Why You Must Act Now https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca Flatten the coronavirus curve https://flowingdata.com/2020/03/09/flatten...
Mar 15, 2020•53 min
This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin. These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in others words an addictive personality, and addict. The other is about the contentment of long term goals that require deferred gratification and joy of r...
Mar 08, 2020•44 min•Ep. 98
It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on what has happen to him in the interim and his plans of going ‘carnivore’ with doing some testing before and after. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMo...
Mar 02, 2020•57 min•Ep. 97
Part II of the debate brings up a number of related issues about protein and blood sugar. I was a surprise that we covered so many different topics, processed foods, addiction to carbs, addiction in general, and some of the causes for this. Enjoy Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information Until next tim...
Feb 23, 2020•45 min•Ep. 96
What started as a disagreement between Dr. Rob Cywes and myself about whether protein when eaten ‘turns to sugar (glucose) in your blood stream' grew into an academic debate. Doug Reynolds thought this would be a great podcast. Here is that podcast in two parts with a brief intro about what the heart of the issue is all about. As a way of further setting up the topic I spliced in a portion of Dr. Bikman presentation on protein and the insulin / glucagon ratio. All very interesting comments. The ...
Feb 15, 2020•44 min•Ep. 95
It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a grim diagnosis of my wife's brain tumor, and loss of my only brother, and mother. It all exceeded my ability to cope. I crumbled into (what I was told by the physicians treating me) severe lifelong illness with no cure (was told it was worst crohns and ulc...
Feb 09, 2020•48 min•Ep. 94
As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the resulting metabolic problems medication after medication are used which results in a Hijacking of our brain health by depriving it of the healthy appropriate fuel that it needs. Buy ...
Feb 01, 2020•34 min•Ep. 93
Knowing the action you can take for or to prevent MCI or Alzheimers or dementia is one. But hearing it from a top researchers presentation puts it in an entirely different context. Some selected ‘out-takes’ of Dr. Stephen Cunnane’s talks and then discussed to make sure you understand the importance and immediacy of what he’s presenting. I so value the work of this person and he’s a joy to listen to. Dr. Cunnane’s entire presentation https://www.youtube.com/watch?v=XxGiQ7YrUYE Dr. Ben Bikeman int...
Jan 21, 2020•41 min•Ep. 92
Another front page story from a national newspaper...The Boston Globe...Provides a first hand story of a mother and wife told from the perspective of her husband and high school sweet heart. I share this story for the same reason as the last story I did. That one from the New York Times. There is much you can do to support. To increase the likelihood of improvement in a person. Please see this as a hand to help ’Step Up’ and not sit passively by to watch your loved ones wither away. This is very...
Jan 11, 2020•48 min•Ep. 91
Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ketones, this would be it. In fact, unlike other conditions that can be improved by a ketogenic diet, t...
Jan 03, 2020•43 min•Ep. 90
A key sign of an addict is the craving for their addictive substance or need for a "fix". A food fix, like any drug fix, is an attempt to experience the dopamine high needed by any addict . Food addiction, more specifically, Processed Food Addiction is no different than other addictions in the sense of they are looking for a dopamine high. Come listen to how it has been established that being overweight, or obese or even heavier, is not about calories or burning off calories but helping the brai...
Dec 19, 2019•46 min•Ep. 89
At a population level, male testosterone levels and reproductive health are plummeting at a precipitous rate . These changes cannot be accounted for solely by comorbid (associated) conditions such as metabolic syndrome. Other factors are the dramatic and damaging effects of endocrine disruptors. Toxins such as phthalates, BPA, atrazine, phytoestrogens, and birth control have polluted our food, water supply, personal care products and everyday household products. Literature has demonstrated a cle...
Dec 15, 2019•39 min•Ep. 88
Continuing the discussion from the last podcast of low testosterone in men and some lifestyle and supplemental recommendations. The number of cases of below normal range of testosterone in men of all ages is unprecedented today. This is no longer an issue that only a few people have had deal with. Rather it has become far more common...And problematic then ever imaged. Here are some ideas to be aware of that may certainly change your situation if this is something that concerns you. Link: Aromat...
Dec 04, 2019•34 min•Ep. 87
Low testosterone isn’t something that just happens to men...Of course getting older is a reason for everything to decline...But guess what??? It really doesn’t have to be. This is especially true about testosterone for Men. First off...Lets understand how this happened. The number one killer for men’s testosterone level is completely in your control to do something about it, and that’s Insulin. Learn to keep your insulin level down by dropping your carbs. Low carb, high fat ketogenic diet will b...
Nov 27, 2019•40 min•Ep. 86
It’s just an old 'wive’s tale’ so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will probably mean you get far fewer colds & flus then ever before. Clearly something to know about before the flu season is upon us. The Effects of Fasting on Infections Disease Toleranc...
Nov 20, 2019•29 min•Ep. 85
This sounds pretty esoteric...Oxidative Priority...But it really means the order in which your body (you metabolism) must burn it’s fuel. Alcohol is number one. It must be burned off because it can't be stored...But when you are ‘burning your alcohol’ you are NOT burning anything else...Your carbs are being stored immediately. This will be a fascinating understanding of why you blood glucose levels go down with a glass of wine, but also how you can create outrageously intense Glucose-keto index ...
Nov 11, 2019•37 min•Ep. 84
My wife did this first…It was interesting how it changed the nature of our conversations about blood glucose in our lives. Then I did mine. Yes, it does appeal to that narcissistic self interest…But boy did I learn a lot more than I ever thought I would. And then there are the readings from other people….This opens a new door in understanding the what my be the ‘root cause’ for some many disorders and conditions. Join the conversation…It will change you. Buy C8Keto MCT Oil on Amazon Our Facebook...
Nov 05, 2019•37 min•Ep. 83
This is a brief discussion about Lipedema, what little we know about it as a condition, and how Keto may help. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Visit our website for more podcasts, recipes, and information Until next time, Dr. Karl
Oct 30, 2019•40 min•Ep. 82
It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story. Link: https://www.myfreestyle.com/freestyle-libre-pro-cgm-system Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Visi...
Oct 20, 2019•45 min•Ep. 81
This episode is about responding to specific questions sent in from a listener in London. The questions are thoughtful, well organized, and probably some of the ones many people have been thinking about for a while. Enjoy. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Visit our website for more podcasts, recipes, and information Until next time, Dr. Karl...
Oct 13, 2019•49 min•Ep. 80
I’ve always thought that what the world is sorely in need of today is critical thinkers. Now I realized it is not that they are not there, it is that their perspectives have been kept from the mainstream due to their ideas being perceived as a threat to some ginormous corporate interest that has kept it out of the headlines. This is such a story that will definitely affect you personally. If you know your homocysteine levels or know that they are high than you better listen up. Besides it is a v...
Sep 27, 2019•43 min•Ep. 79
The question I keep asking myself is why is it we always hear about that some people can’t or don’t get positive results with a Ketogenic diet (aka Low Carb High Fat). Whether it is the Virta Health study or any one of various Obesity and Lifestyle Clinics around the country. It is pretty much common knowledge that about 50 % will get positive results, which usually mean weight loss or reversing diabetes. However that also means that 50% of those attempting the LCHF diet did not find any positiv...
Sep 20, 2019•37 min•Ep. 78
There’s two concepts that drive my passion for learning about and helping people implement the ‘Keto’ life style, and those are: 1. In order to be healthy in a progressively unhealthy world we need to think and act differently, and2. In order help people regain their health ( weight loss in this instance) one needs to look where where others haven’t looked in order to see, to understand, what others haven’t seen or don’t see. My point is that things have become more complicated today in terms un...
Sep 13, 2019•37 min•Ep. 77
