Try These 7 Herbs to Protect Your Liver Health
Sep 11, 2025•8 min
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Episode description
- Milk thistle and turmeric are powerful liver-supporting herbs that reduce inflammation, oxidative stress, and cellular damage through antioxidant and anti-inflammatory properties
- Green tea catechins can reduce liver inflammation biomarkers by 42% and oxidative stress by 31% within 12 weeks of supplementation
- Eliminate vegetable oils and alcohol immediately, as they create toxic aldehydes that damage liver cells and promote dangerous fat accumulation
- Increase choline intake through egg yolks and grass fed liver, or supplement with citicoline to help export fat from liver cells effectively
- Stay physically active and maintain healthy waist measurements to reduce visceral fat that contributes to liver scarring and fatty liver disease
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