Playing or Enjoying Music May Help Protect Against Dementia
Feb 03, 2026•8 min
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Episode description
- A study of over 10,800 Australians age 70 and older found that people who always listened to music had a 39% lower risk of dementia, while those who often played an instrument had about a 35% lower risk
- Those who engaged in both listening and playing music had a 33% lower risk of dementia and a 22% lower risk of cognitive impairment
- Music activates multiple brain regions at once, including those tied to memory, movement, and emotion, making it especially useful for supporting recovery and preserving connections in dementia care
- Enjoying music at an appropriate volume encourages regular listening, helping you incorporate joyful routines into your daily life
- Joining a choir or playing an instrument also builds focus, coordination, and social connection. These factors may help keep your brain strong as you age
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