Story at-a-glance Walking 5,000 or more steps daily reduces depressive symptoms, while 7,000 or more steps significantly lower your risk of developing depression over time Just 2,600 steps daily reduces all-cause mortality risk by 8%, with optimal heart health benefits at 7,200 steps per day Walking boosts mood by releasing endorphins, lowering stress hormones, improving sleep and enhancing mental clarity and energy levels Even light-intensity walking offers significant health benefits, making i...
Feb 28, 2025•11 min
In this interview, Dr. Patrick Gentempo, a longtime friend and respected chiropractor, discusses the importance of knowing your own health philosophy with Dr. Mercola
Feb 27, 2025•1 hr 17 min
In this interview, Dr. Eric Pinnar, the surgeon who did Dr. Mercola's hernia surgery, provides clarity on which option is best for when it comes to hernia surgery.
Feb 27, 2025•1 hr 35 min
Story at-a-glance The brain and muscles maintain constant two-way communication — muscles release biochemical signals that travel to the brain, while the brain coordinates movement and balance Regular physical activity enhances your brain function through multiple mechanisms, such as boosting neurogenesis, increasing cerebral blood flow, reducing inflammation and building cognitive reserve A 2024 study revealed that both biochemical signals (myokines) and mechanical forces from muscle contractio...
Feb 27, 2025•13 min
Story at-a-glance Fiber byproducts — short-chain fatty acids — physically attach to DNA regions, influencing how genes are turned on or off through epigenetic regulation A comprehensive review of 11 meta-analyses found that higher fiber consumption correlates with reduced risk of several cancers, including gastric, esophageal, ovarian and endometrial tumors Fiber helps regulate hormone pathways and curbs inflammation, with studies showing it may reduce estrogen reabsorption, lowering the risk of...
Feb 27, 2025•14 min
Story at-a-glance Research shows curcumin, the active compound in turmeric, significantly reduces exercise-induced muscle damage and inflammation, leading to faster recovery times for athletes and fitness enthusiasts at all levels A 2024 study demonstrated that curcumin supplementation effectively lowers biomarkers of muscle damage like creatine kinase and inflammatory cytokines while supporting natural muscle repair processes Unlike pharmaceutical painkillers, curcumin selectively targets the C...
Feb 27, 2025•11 min
In this discussion, Dr. Alan Christianson, widely regarded as a premier expert on thyroid issues, and Ashley Armstrong, a regenerative farmer and founder of Angel Acres, discuss the intricate relationship between iodine intake and thyroid health, uncovering a paradox that has significant implications for your health.
Jan 13, 2025•1 hr 27 min
In this interview, Dr. Peter Martone, a chiropractor and owner of the Atlantis Chiropractic Wellness Centers, discusses the reasons why cervical spine deterioration occurs and practical methods to improve your spine health.
Dec 18, 2024•1 hr 13 min
In this interview, Dr. Vincent Pedre, an internist with a focus on functional medicine and gut health, discusses the intricate connections between your gut microbiome, diet, antibiotics and chronic diseases, revealing why your gut is often the cornerstone of chronic health issues.
Dec 09, 2024•1 hr 17 min
In this interview, Ashley Armstrong discusses her unique perspective which bridges the gap between optimal health practices and sustainable farming, offering invaluable insights into how our food systems and dietary choices profoundly impact well-being. Armstrong is Co-Founder of Angel Acres Egg Club , which specializes in low PUFA eggs. Angel Acres eggs are lab tested at Michigan State University to be significantly lower in Linoleic Acid (a metabolic poison). Egg boxes are finally available af...
Nov 25, 2024•1 hr 36 min
In this interview, pharmacist and health coach Carol Petersen, explores the complexities of thyroid health, uncovering insights that challenge conventional medical practices.
Nov 19, 2024•1 hr 16 min
In this interview, Dr. Keira Barr, a pioneering functional dermatologist and author of the book "The Skin Whisperer," discusses her remarkable journey from melanoma survivor to holistic skin health revolutionary.
Nov 18, 2024•1 hr 4 min
In this interview with compounding pharmacist Carol Petersen, we discuss how bioidentical hormones mirror your body's natural hormones; Petersen strongly advocates for natural progesterone over synthetic progestins due to the latter's dangerous health risks including cancer.
Nov 07, 2024•1 hr 21 min
In this interview, Calley Means, co-author of the book "Good Energy" and a policy advisor to Robert F. Kennedy Jr., uncovers some shocking truths about the origins of our modern food system and the dire health consequences we're facing as a result.
Oct 29, 2024•51 min
In this podcast, Dr. Mercola goes into the details on why getting optimal sun exposure is one of the cornerstones of health, particularly the role it plays in optimizing your cellular energy.
Oct 15, 2024•45 min
In this Interview, Dr. Brooke Scheller, a doctor of clinical nutrition, founder of Functional Sobriety (a nutrition-based program for alcohol reduction) and author of "How to Eat to Change How You Drink,"discusses how misguided and dangerous the common beliefs around "moderate" drinking really are.
Oct 01, 2024•1 hr 4 min
Dr. Mercola was recently a keynote speaker at the Biohacking Conference 2024 in Dallas, Texas. He exposes the failures of conventional medicine and offer innovative strategies and solutions to reverse chronic disease and restore your individual health and well-being.
Sep 24, 2024•58 min
Dr. Mercola recently spoke at the Ron Paul Institute, sharing how modern medicine is heavily influenced by pharmaceutical companies, leading to an overreliance on prescriptions rather than addressing root causes of disease.
Sep 18, 2024•30 min
In this interview, Dr. Perry Nickelston, a chiropractor, discusses the Big Six" lymphatic drainage technique, focusing on six primary areas in a specific order: collarbone, jaw, shoulder/armpit, abdomen, groin and behind your knee
Sep 09, 2024•58 min
In this interview, Hemal Patel, a renowned mitochondrial researcher, discusses how mitochondria are crucial for overall health, as impaired mitochondrial function lies at the heart of most chronic diseases.
Sep 03, 2024•1 hr
In this Interview,Tyler W. LeBaron, Ph.D., discusses about molecular hydrogen, a unique antioxidant that can address both oxidative and reductive stress, acting as a redox adaptogen to restore cellular balance without disrupting natural signaling processes.
Aug 27, 2024•1 hr 15 min
In this Interview, Ashley Armstrong discusses how the advent of industrial cheese production has dramatically altered its quality, making real, traditional cheese increasingly hard to find in the U.S. Instead, the market is now flooded with cheese made using synthetic, lab-produced rennet, which alters its nutritional profile and fails to match the quality and benefits of traditionally made cheese.
Aug 20, 2024•1 hr 3 min
In this Interview, Dr. Carlo Litano, who has been practicing dentistry for 20 years, discusses his journey in this area of medicine.
Aug 13, 2024•46 min
In this Interview, Mark Kastel, an Organic Industry Watchdog, discusses the challenges facing organic consumers and farmers while offering insights on how to find truly healthy, ethically produced food.
Aug 06, 2024•59 min
In this Interview, Dr. Cate Shanahan explains that seed oils (vegetable oils) are highly toxic, promoting oxidative stress and damaging mitochondria, which are crucial for cellular energy production and overall health
Jul 29, 2024•1 hr 15 min
In this Interview, Dr. Ahvie Herskowitz, a former UCSF professor, treats complex health issues by addressing root causes. He discusses microbiome problems and leaky gut are fundamental to many diseases, including cancer and autoimmune disorders.
Jul 22, 2024•1 hr 31 min
In this interview, Siim Land, the author of the new book " The Longevity Leap ," discusses key factors for optimizing health and lifespan. We discuss how maintaining "biological youth" is the single most important factor for longevity
Jul 22, 2024•1 hr 8 min
In this interview, Leah Segedie, the founder of Mamavation, discusses her groundbreaking work investigating and exposing toxic chemicals in food and consumer products.
Jul 15, 2024•1 hr 1 min
Dr. Jenna Greenfield is a medical director at High Tech Health, which is the longest running infrared sauna company in the U.S. We discuss infrared light therapy, including sauna usage, as it has many biological benefits that can radically improve your health.
Jul 08, 2024•1 hr 10 min
Ruth Ann Foster, ScD, BSN, RN discusses oxalates and explore the underlying causes of that gut dysfunction and how it relates to overall health.
Jun 24, 2024•1 hr 10 min
