The Hidden Risks of Intermittent Fasting for Adolescents
Mar 25, 2025•12 min
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Episode description
Story at-a-glance
- Long-term intermittent fasting disrupts insulin production in adolescents, which leads to poor blood sugar regulation and increased metabolic risks in adolescence
- Fasting reduces beta-cell maturity in young people, making it harder for their young bodies to regulate glucose properly
- Adolescents experience insulin decline from fasting, which mimics patterns seen in Type 1 diabetes
- Instead of long-term fasting, it’s best for young people to focus on consuming regular, balanced meals. Getting the right nourishment supports their metabolic stability and prevents insulin resistance
- Healthy lifestyle choices that protect beta-cell function include avoiding seed oils, optimizing gut health, and getting daily sun exposure
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