Stop the Fatigue: Simple Fixes for Overwhelm and Exhaustion - AI Podcast
Mar 28, 2025•12 min
Episode description
Story at-a-glance
- Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awareness
- Workspace chaos such as cluttered desks, too many browser tabs and constant interruptions scatters focus and depletes mental energy throughout the workday
- Task management problems like leaving things unfinished, overplanning and letting small tasks accumulate create mental weight that exhausts you
- Lifestyle choices including intense TV shows and bright lights before bed disrupt your circadian rhythm and emotional balance, leaving you tired
- Sensory overload from environmental stimuli and ignoring your body's needs overwhelm your nervous system, requiring intentional breaks and stress management