Overstimulated or Overwhelmed? Unmasking the Difference
Mar 15, 2025•11 min
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Episode description
Story at-a-glance
- Overstimulation is a condition where your brain cannot process sensory information effectively, distinctly different from overwhelm, which is an emotional reaction to stress and responsibilities
- True sensory overload triggers intense physical and emotional responses, including panic attacks, muscle tension and a strong urge to escape, particularly affecting those with PTSD, autism, ADHD and anxiety disorders
- Chronic overstimulation often leads to burnout, diminished performance and avoidance behaviors, with even positive life changes triggering overwhelming sensory experiences in sensitive individuals
- The fight-or-flight response plays a key role in sensory overload, with common triggers including loud noises, bright lights, strong smells and uncomfortable textures
- Management strategies include creating a personal sanctuary, maintaining proper sleep, taking outdoor walks and nourishing your body with healthy carbohydrates to build resilience against sensory challenges
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