Marigold Power: The Unexpected Superfood
Mar 11, 2025•14 min
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Episode description
Story at-a-glance
- Marigolds are a rich source of lutein, tocopherols and phytosterols, which support eye health, immune function and cardiovascular wellness when incorporated into your diet
- The Superboy Orange and Durango Red varieties contain the highest concentrations of carotenoids, making them the best options for functional foods and dietary supplements
- Marigolds provide cholesterol-lowering phytosterols, particularly β-sitosterol, which reduces cholesterol absorption and supports heart health without the need for pharmaceutical interventions
- Some marigold cultivars contain antinutrients like tannins and alkaloids, but soaking, drying or fermenting the flowers significantly reduces these compounds and improves nutrient absorption
- To maximize their health benefits, consume marigolds with healthy fats such as ghee or grass-fed butter to enhance the bioavailability of lutein and other fat-soluble nutrients
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