Creatine: The Unexpected Heart Hero - AI Podcast
Apr 29, 2025•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Story at-a-glance
- Creatine made arteries more flexible in older adults after just four weeks, improving blood flow and heart health without any exercise or diet changes
- After 28 days of taking creatine, high blood sugar levels dropped to healthier ranges and harmful blood fats decreased significantly
- Creatine helps blood vessels work better by providing energy to cells and supporting the production of nitric oxide that keeps arteries healthy
- In just one week, arteries became less stiff with creatine use, and blood pressure began showing signs of improvement
- People who don't eat meat may need creatine supplements since animal foods are the main dietary source, and your body make only about 1 to 2 grams per day
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast