Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! In this episode, Dr. Jockers talks about one of his favorite topics: neuroplasticity and brain regeneration! Contrary to popular belief, your brain can grow and improve even in adulthood....
Aug 13, 2020•33 min•Ep. 43
Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! This episode is also sponsored by Perfect Keto and their yummy Keto Bars. With plenty of delicious flavors to choose from, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or...
Aug 11, 2020•55 min•Ep. 42
Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Bars. With plenty of delicious flavors to choose from, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! Today's episode covers one of Dr. Jockers' favorite topics: autophagy and brain health! Listen now to discover the links between autophagy, inflammation, brain degeneration, ...
Aug 08, 2020•32 min•Ep. 41
Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Could an autoimmune disease be keeping you from achieving your best health and ...
Aug 04, 2020•58 min•Ep. 40
Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Go to paleovalley.com and use coupon code JOCKERS to get 15% off your order! No special guests today! Dr. Jockers gives a short talk about the science behind autophagy. He's here to share...
Jul 30, 2020•23 min•Ep. 39
Today's episode is proudly sponsored by Cacao Bliss, a superfood blend that gives you natural energy, mental clarity, and reduces inflammation. It's also one of the healthiest and highest antioxidant foods on the planet. Enjoy the rich chocolate you love while curbing your cravings with Cacao Bliss and use code DAVID at checkout to get 15% off! Today's episode is also sponsored by Kettle & Fire Bone Broth, the all-in-one nutrition source your body needs to THRIVE. You don't want to miss thes...
Jul 28, 2020•57 min•Ep. 38
Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Bars. With plenty of delicious flavors to choose from, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! This episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidat...
Jul 23, 2020•58 min•Ep. 37
Today's episode is sponsored by Kettle & Fire Bone Broth, the perfect go-to nutrition source your body needs to SHINE. You don't want to miss their one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to www.kettleandfire.com/jockers to grab some for yourself! Don't forget to use code JOCKERS for an extra 15% off!! At just 30 years old, Justin Mares has successfully launched two companies and published a book! In this episode, he and Dr. Jockers discus...
Jul 21, 2020•48 min•Ep. 36
Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They're delectable, on-the-go treats that won't spike your blood sugar, and they even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! Your body – yes, yours! – is genetically designed to do a keto diet! In this episode, Mark Sisson jo...
Jul 16, 2020•1 hr 3 min•Ep. 35
Today's episode is sponsored by Kettle & Fire Bone Broth, the perfect go-to nutrition source your body needs to SHINE. You don't want to miss their one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to www.kettleandfire.com/jockers to grab some for yourself! Don't forget to use code JOCKERS for an extra 15% off!! Can you give your body an "oil change" for improved health and detox? You can! Today Dr. Jockers welcomes "health hero" Ian Clark, who at j...
Jul 14, 2020•53 min•Ep. 34
Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They're delectable, on-the-go treats that won't spike your blood sugar and even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! As part of his Keto Edge Summit, Dr. Jockers welcomes Dr. Justin Marchegiani. Together, they discuss autoi...
Jul 09, 2020•52 min•Ep. 33
Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Dr. Jockers welcomes returning guest Autumn Smith. She's here to talk about the...
Jul 07, 2020•47 min•Ep. 32
Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Can fasting help chemo become more effective? According to today's guest, Dr. N...
Jul 02, 2020•1 hr 12 min•Ep. 31
Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! In this episode, Dr. Jockers talks with "health detective" Dr. John Dempster. As the founder and medical director of The Dempster Clinic for Functional Nutrition, Dr. John is a leading expert on gut health. Listen now to find ...
Jun 30, 2020•52 min•Ep. 30
On his shows, Dr. Jockers often discusses the benefits of intermittent fasting. In today's episode, he delves deep into the many benefits of fasting for your body, mind, and soul. He explains exactly how to start fasting, what to do to make the most of your fasts, and how to break your fasts. He even shares when he fasts for optimal results. Tune in to learn all you need to know about fasting. "You strengthen your willpower, your ability to go without needing a dopamine hit. It's very powerful a...
Jun 25, 2020•19 min•Ep. 29
Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! You've probably heard Dr. Jockers mention leaky gut syndrome. His guest today, Dr. Elena Villanueva, is here to talk about leaky brain syndrome. The two are actually related! Dr. Elena talks about her ...
Jun 23, 2020•1 hr 5 min•Ep. 28
Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! If you've ever wanted to get started on a keto diet or learn about fasting, then you won't want to miss this episode of Dr. Jockers! He welcomes guest Dan Pompa, a leading expert on keto, and one of Dr...
Jun 18, 2020•50 min•Ep. 27
Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Dr. Jockers gets a little bit Hollywood today as he welcomes friend and client Cameron Mathison! Cameron has starred on "All My Children," "Entertainment Tonight," and currently co-hosts "Home & Family" on the Hallmark C...
Jun 16, 2020•1 hr 18 min•Ep. 26
Are you ready to clear out your body's old, damaged cells so you have room for new, healthy cells? In today's episode, Dr. Jockers shares 6 things you can do to activate autophagy -- all without fasting. Learn the process of autophagy and the incredible benefits of this renewal process. Plus, which supplements does Dr. Jockers himself recommend? It's time to take out the trash and build a stronger, more stress-resilient body, so tune in! "The healthier the mitochondria, the more disease preventi...
Jun 11, 2020•17 min•Ep. 25
Dr. Jockers calls his guest Alison Gannett "an energetic beacon of hope". She specializes in custom oncological nutrition and created a 28-day DIY program called Conquer Cancer with Keto. Listen now as she describes how important it is to know your DNA. Are you doing the right keto for your body? What foods and supplements does Alison recommend for different types of cancer? All this and more in today's episode! "Don't wait to get cancer to make changes in your life." - Alison Gannett Subscribe ...
Jun 09, 2020•1 hr 4 min•Ep. 24
Diabetes doesn't have to be a life sentence. There is hope! Dr. Jockers's guest today is the founder and director of SweetLife Diabetes Health Centers, Dr. Brian Mowll. They discuss new research on the connections between blood sugar and dementia and how to break that sugar addiction right now. It's not easy to make "The Big Shift", so Dr. Mowll has some expert advice to get started. You'll also hear why the ketogenic approach is good for diabetes, and Dr. Mowll's top 5 foods to stabilize blood ...
Jun 04, 2020•59 min•Ep. 23
This episode is an absolute can't-miss as Dr. Jockers interviews leading microbiome expert Kiran Krishnan. They start by discussing what a microbiome is and how it connects to overall health. Kiran then explains exactly what happens in our digestive systems, including the importance of good bacteria. What is metabolic endotoxemia, and what foods can you eat to avoid this? Learn about the importance of stomach acid, and all the ways you can improve yours. "A lot of our function is dictated by the...
Jun 02, 2020•1 hr 10 min•Ep. 22
You can rewire your brain for better health and a better life! Ready to hear how? Join Dr. Jockers to hear his 12 ways to heal and regenerate your brain cells. You'll learn how nutrition, movement, and even gratitude all play a part in brain function. Dr. Jockers also explains the important relationship between your gut and your brain, and how movement is more important than exercise. Find out how to sleep better, eat better, and eliminate toxins from your body and brain. Tune in and get ready f...
May 28, 2020•29 min•Ep. 21
Eating right for your body can be a learning curve. Today's guest, Dr. Michelle Sands, knows all about the struggle. A diet full of carbs led to health problems in her youth. She tried cutting out all fat from her diet, but that didn't work. Slowly, she finally discovered the secrets to eating smart. Now, Dr. Sands is a licensed Naturopathic Physician, a board-certified holistic nutritionist, a #1 bestselling author, the creator The GLOW Protocol, an ultra-runner, triathlete, and mom. How does s...
May 26, 2020•49 min•Ep. 20
Many people have an on-the-go lifestyle where home cooked meals are rarely a reality. That's why supplements are necessary to make sure you get enough essential nutrients to maintain your health. But it's not just your body that you need to take care of! Supplements are also a huge part of maintaining and supercharging your brain health. In today's episode, Dr. Jockers shares his top ten brain supplements that he suggests we all take. Don't miss it! "We have to take good care of our gut." - Dr. ...
May 21, 2020•18 min•Ep. 19
We've all suffered from trauma, some of which might be subconscious. In today's episode, Sayer Ji explains how natural living can help build your body's resilience and help heal you on a cellular level. Sayer suffered on the "medical merry-go-round" for years before founding Green Med Info, the world's largest open-access natural health database. He joins Dr. Jockers to discuss "new biology", including how the human body is the most amazing technology ever discovered. Tune in for expert advice f...
May 19, 2020•1 hr 1 min•Ep. 18
Have you ever had a good and uninterrupted eight hours of sleep but still woke up tired? You might be experiencing adrenal fatigue. Today, Dr. Jockers discusses what adrenal fatigue is and its common symptoms. He also shares seven ways you can address adrenal fatigue and get on a natural path to healing. If you utilize all of the strategies in this episode, you are bound to get results. "Breathing exercises can be extremely powerful for your body." - Dr. Jockers Subscribe to the podcast on: Appl...
May 14, 2020•17 min•Ep. 17
What have you read, seen or heard about the ketogenic lifestyle that might be a little far-fetched? In this interview with Dr. Jockers, Kate Jaramillo pulls back the curtain on how "regular" it really is! Between homeschooling four children and running her own business, you might think it's super-complicated. But in this revealing interview, you'll be amazed … not only is it attainable, but it's full of surprises for your health, wealth and longevity! Kate's helped so many women overcome hormone...
May 12, 2020•55 min•Ep. 16
Do you hear the words "keto diet" or "ketogenic fast" and think "woo-woo"? Join Dr. Jockers and guest Craig Emmerich for a throwback deep dive into the healing, restorative and muscle mass-growing power of the ketogenic lifestyle! Craig is the bestselling author of " Keto: The Complete Guide to Success on the Ketogenic Diet ", and his wife Maria runs the website Keto Adapted , where they teach and certify people in the ketogenic lifestyle. In this interview, we'll unpack the simplicity and power...
May 07, 2020•36 min•Ep. 15
Ladies, have you experienced the symptoms of menopause and found prescriptions of birth control pills and Prozac to be no help? Have you experienced sudden weight gain, with no change to your diet and exercise? Are you under a lot of stress? If so, you won't want to miss this episode with Dr. Anna Cabeca , bestselling author of " The Hormone Fix " and a triple board-certified OB/GYN. Dr. Anna and Dr. Jockers talk about the preemptive power of nutrition, hormonal supplementation and spiritual dis...
May 05, 2020•55 min•Ep. 14
